10 foods that reduce bloating

Flatulence can happen to anyone. You may feel bloated after eating or having your period. Swelling can be uncomfortable. Ask anyone who tried zipping up their jeans or pants while their belly was bloated and they’d agree. It turns out there are bloating relief foods you can try before rushing to the hospital or pharmacy.

Image Health Linked Ankita Ghoshal Bisht, Dietician Incharge, Primus Super Specialty Hospital, Chanakyapuri, New Delhi to know some foods that are good in relieving bloating.

Causes of Flatulence

There are times when you experience discomfort or swelling in your abdomen caused by excess gas. which is flatulence Some women feel bloated for a number of reasons. Let’s look at some common reasons.

• Hormonal changes during the menstrual cycle. Premenstrual syndrome, pregnancy and menopause
• Consumption of certain foods or beverages such as carbonated drinks, salty foods and dairy products.
• Medical conditions such as irritable bowel syndrome and inflammatory bowel disease.

Bisht says that in some cases, bloating can be a symptom of a more serious health problem. That means you should talk to your doctor if you have chronic or severe bloating.

Foods to reduce flatulence

Before we go to foods to reduce flatulence. You should know that what you eat can cause bloating and discomfort in the digestive system. Common culprits are beans, lentils, broccoli, cabbage, onions, garlic and carbonated beverages, Bisht says, high-fat foods and fried foods. Including snacks and desserts that go through various processes can cause bloating Dairy products can cause such problems in some people. Especially if they are lactose intolerant.

Foods to reduce flatulence
Flatulence can occur for many reasons. Image Courtesy: Adobe Stock

Here are some foods to relieve bloating:

1. Ginger

Ginger is often used in tea or dishes. Don’t break that habit because it contains gingerol, a compound that relaxes the muscles in the digestive tract. Reduce bloating and gas

2. Fennel

Cumin is rich in compounds that have antispasmodic effects. Helps relax the muscles in the gastrointestinal tract and reduce flatulence.

3. Peppermint

Experts say that peppermint contains menthol, which has a soothing effect on the muscles in the gastrointestinal tract. Helps reduce bloating and gas in the stomach.

4. Pineapple

Sweet fruits contain bromelain. which is an enzyme that breaks down protein and aids in digestion reduce flatulence

5. Papaya

Papaya has health benefits that you cannot overlook. Contains papain, an enzyme that breaks down protein and aids digestion.

6. Banana

A versatile fruit that can be used to get rid of dry skin and more, it is rich in potassium. Helps regulate body fluid balance and reduce flatulence. experts say

Foods to reduce flatulence
Foods that cool down are great for bloating. Image Courtesy: Freepik

7. Cucumber

Cucumbers are high in water and low in sodium. This is a good choice to reduce bloating and water retention.

8. Watermelon

just like a cucumber Watermelon is also high in water and low in sodium. This makes it a good choice for reducing bloating and water retention. It’s no wonder people want to make the most of watermelon.

9. Asparagus

Asparagus contains asparagine, an amino acid that acts as a diuretic. Helps reduce bloating and water retention. experts say

10. Yogurt

Do you have yogurt after a heavy meal? That’s a good idea because it contains probiotics, which are beneficial bacteria. It can help improve digestion and reduce bloating.

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