10 yoga poses to reduce belly during winter

You might not realize it too soon. But obesity has many negative effects on the body. It can disrupt your sleep cycle. makes you feel more tired And increase the chances of getting diseases such as heart disease, diabetes, kidney stones and infertility. Experts say that eating well and exercising frequently It’s the best way to lose belly fat. So if you dream of having a flat stomach one day You must eat right. But you also need to get up and do appropriate physical activity. You must try the best yoga poses to lose belly fat to help you tone your entire core.

Yoga poses to reduce belly fat

Himalayan Siddhaa Akshar, founder of the Akshar Yoga Research and Development Center, spoke to HealthShots about the best yoga poses to get rid of belly fat.

“Abdominal obesity is dangerous and it also puts your health in jeopardy,” Akshar said. You are prone to diseases such as diabetes, heart disease, high blood pressure. and obesity if you have a large belly. However, yoga asanas can help you lose weight and tone your belly safely and effectively.”

Here are 5 yoga asanas to get rid of belly fat!

1. Halasana (Tai Pose)

  • Your palms should be on the floor next to you while you lie on your back.
  • Use your abdominal muscles to lift your leg up 90 degrees.
  • Place your palm firmly on the floor.
  • Legs should be hidden under the head.
  • If necessary, support your lower back with your palms.
  • hold the position for a moment
    Maintain the position for 15 to 20 seconds.
Yoga poses to reduce belly fat
Try halasana to lose belly fat. Image Courtesy: Shutterstock

2. Chakras (Wheel Pose)

  • Sit back. Turn your arms toward your shoulders while placing your hands on the floor on each side of your head.
  • take a deep breath and lift the torso up in a curved position
  • Your body weight should be evenly distributed. between the four limbs
  • Hold the pose for 15 to 20 seconds.

3. Archery

  • Take a deep breath and lift your arms and legs while lying on your stomach.
  • Lift your head up and try to lift your arms and legs as high as you can.
  • Hold the pose for 15 to 20 seconds.

Read more: 5 Indoor Exercises That Help Reduce Belly Fat During Winter

4. Santolanasana (Plank Pose)

  • Lie on your back, place your hands under your shoulders. Raise your pelvis, knees, and upper body. and grip the floor with your toes
  • Check the spine Pelvis and knees. Place your wrists under your shoulders with your arms straight. and held the last position while
Yoga poses to reduce belly fat
Adjust your weight loss journey with planks! Image Courtesy: Shutterstock

5. Vasidthasana (side plank pose)

  • Start at Santhola weave (wooden board).
  • Turn to the right side and lift the palm of your left hand.
  • Position your feet
  • repeat on the other side

6. Ustrasana (Camel Pose)

  • Kneel on a yoga mat and extend your arms.
  • Arch your back and place your palms on your feet.
  • inhale and bend back

Read more: Melt Your Belly Fat With 5 Spice Tea

7. Eka Patasana (One Foot Pose)

  • Beginning in Right View As you extend your arms and clasp your hands in a kind greeting. keep your back straight
  • Tilt your torso forward until it’s parallel to the floor as you exhale.
  • Hold your arms close to your ears.
  • Slowly lift your right leg behind you while remaining straight.
  • Your arms, upper torso, right leg and pelvis should be straight.
Yoga poses to reduce belly fat
Eakphadasana. Photo Courtesy: Shutterstock

8. Chaturanga dandasana (low plank)

  • Start from plank position. Lower yourself into half push-ups so your upper arms are parallel to the floor.
  • as you crouch down Your elbow must touch the side of your rib to maintain a 90-degree angle at the crook of your elbow.
  • Your wrists and elbows should be parallel to the floor. shoulders should be close to the body and the body should be in the same line
  • Hold the pose for ten to fifteen seconds.

9. Padhassana posture (standing posture, bending forward)

  • From a standing position, bend forward.
  • try to put your palm down
  • You can bend your knees to make it easier.
Yoga poses to reduce belly fat
Sitting forward has many benefits. Image Courtesy: Shutterstock

10. Hastha Uttanasana (Raised Arms Pose)

  • Raise your hands and straighten up.
  • Tilt your head, neck, and upper back slightly to create an arch.
  • Bring your arms to your ears as you tilt your torso backwards.
  • Focus your eyes up

The challenging part of the body to lose weight is the stomach. However, the above-mentioned yoga poses can help you in reducing belly fat. Because these poses increase your heart rate just like aerobic exercise. which helps in burning calories and speeding up metabolism

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