3 Perfect Summer Drinks to Maintain Your Hydration and Energy

when mercury rises Our bodies also change with the seasons. in the summer Our digestive system slows down and weakens. Make choosing a light meal is important. Heavy meals require more energy within the body to digest. This causes the lethargy and exhaustion that we all experience. Heavier, more concentrated foods are harder to digest in the summer. causing a feeling of sluggishness and discomfort which may slow down our day-to-day work Thanks to seasonal fruits such as melons, watermelons, quinces, grapes, mangoes, jackfruits, rose apples and sugar cane, they are rich in water and minerals, vitamins and nutrients, keeping our bodies hydrated. You can even turn to a healthy summer drink to beat the summer heat!

Summer Drinks to Boost Your Energy Levels

We need to take into account how the body works in different seasons. and adjusting our diet and lifestyle accordingly to stay healthy and energetic.

How to rejuvenate in the summer
Beat the heat and stay energized all day long with these light meals. Image Courtesy: Adobe Stock.

Here are some recipes to help keep your water and energy levels within normal range.

1. Bitter gourd juice

This is known as the supreme Pranic diet. It should be consumed on an empty stomach and will help detoxify the body and aid in better digestion and boost the immune system.

raw material

  • 1 medium ash bitter gourd/winter melon


  • Wash the bitter gourd ash thoroughly and peel the skin with a sharp knife. or vegetable peeler Cut the gourd into small pieces and remove the seeds.
  • Put the bitter gourd ash in a blender or juicer.
  • Add a little water to help blend the gourds, blend until smooth.
  • Strain the mixture through a sieve or cheesecloth to remove any fibers. Serve the bitter gourd immediately and enjoy.

record: You can use gourd ash with or without the skin. You can also use a cold press juicer if you have one.

2. Smoothie recipes

Smoothies are the best breakfast you can indulge in this summer. It’s wholesome and packed with nutrients that boost energy and keep dopamine levels high. These will keep your mood high throughout the day.

snacks for summer
5 healthy and light recipes to keep you cool and hydrated this summer. Image Courtesy: Adobe Stock

raw material

  • 2 small elaichi bananas or 1 robusta banana
  • 1/2 cup of any fruit (pineapple, papaya, peach, apple, etc.), except musk melon and watermelon
  • 1 gooseberry or blueberry or raspberry or a handful of strawberries (if in season)
  • 1 cup green leafy vegetables (anyone) (spinach, kale, mint, basil, betel leaves, etc.)
  • 1/3 cup soaked dates or raisins or apricots or figs (not recommended for diabetics)
  • 3/4 cup water
  • 1 tbsp. chia seeds or soaked sabja

Read more: Try this refreshing smoothie to give you instant energy!


1. Soak dates, raisins, apricots or figs in water for at least 30 minutes.
2. Blend all ingredients. (except chia seeds or zabja) in a blender at high speed until smooth.
3. Add more water if needed to achieve the desired consistency.
4. Pour the smoothie into the glass. sprinkle with chia seeds and drink immediately

Do’s and Don’ts

  • Eat in the morning on an empty stomach.
  • Do not eat anything for 1 hour after drinking smoothies.
  • It’s best to use ripe bananas.
  • Don’t use watermelon or melon.
  • Change the green card every day.

3. Nuts and Seeds

rich in nutrients Contains natural good fats and also helps regulate hormones It’s an instant energy boost.

raw material

  • 1 teaspoon saffron
  • 1 tablespoon rose water
  • ½ cup roasted almonds
  • ½ cup toasted cashews
  • ¼ cup roasted pistachios
  • ¼ cup roasted sesame seeds
  • ¼ cup roasted pumpkin seeds
  • ¼ cup roasted watermelon seeds
  • ¼ cup roasted sesame seeds
  • 2 tbsp. l roasted cumin seeds
  • 1 tbsp black pepper
  • 2 tbsp roasted cardamom
  • 1 tsp cinnamon powder
  • 1 tsp nutmeg powder
  • 2 tbsp rose petals
  • Jaggery as desired
  • 2 cups water


1. Blend all ingredients except jaggery until fine powder.
2. Put the mixture in a bowl and add the jaggery powder and keep it in the refrigerator for 30 days.
3. When you want to drink, mix with water and drink.
4. Young coconut water is one of nature’s best gifts for a refreshing and nutritious beverage that can be easily found across the country. It is low in calories and highly hydrating. It is an excellent choice for daily consumption. It is also rich in electrolytes and minerals. which facilitates the electrical stimulation in the cells of the body.

Additionally, coconut water is an excellent source of antioxidants and amino acids. which can help repair and maintain body functions Regular consumption of coconut water can lead to optimal health and wellness. Helps our bodies function at their best.

5. Carrot and Beetroot Kanji

The best probiotic drinks you can prepare at home in the sun contain vitamin D. which will regulate the health of the intestines

summer drink
Try this carrot and beetroot kanji to beat the heat this summer. Image Courtesy: Shutterstock

raw material

  • ¾ cup carrots, cut into 2-inch sticks
  • ¾ cup beetroot, cut into 2-inch sticks
  • ¾ cup radishes, peeled, cut into 2-inch sticks
  • 2 tbsp ground mustard powder
  • ½ tsp kashmiri chili powder, not spicy
  • ½ teaspoon jeera powder
  • 4 – 5 cups of water
  • black salt to taste


1. Put all ingredients in a large glass jar. Close the lid and put it in the sun for 1 day until it ferments.
2. Fermentation may take longer in winter. So you may need to leave it longer in a warm corner. It has a pungent sour taste.


Pour into a glass with vegetables and drink for your gut health.

So come enjoy these light and healthy summer drinks that will keep you energized throughout the day.

Leave a Comment