summer has arrived And it’s time to change to eating food that not only fills the stomach. but also makes you feel cool. while the sun shines Our plates should be filled with fresh, light, and nutritious foods that help us beat the heat. And what could be better than millet—a gluten-free, low-glycemic grain that’s been proven to cool your body temperature? Check out this delicious and refreshing millet salad recipe that will keep you cool and hydrated this summer!
Millet is a great ingredient to create healthy and delicious summer recipes. Sorghum is gluten-free and has a low glycemic index. This makes it an ideal choice for those looking to eat healthy during the summer. Millet is often associated with winter. But different types of sorghum like bajra, ragi, cheena etc can be consumed during summer. Because sorghum has cool properties. They can be consumed as porridge, salad, or added to soups, stews or other dishes.
According to a 2013 study published in the Journal of Medicinal Plants Research, sorghum consumption can significantly lower core body temperature and skin temperature compared to a wheat-based diet.
Also read: From Bleeding Disorders to Heaps: 11 Reasons You Should Add Millet to Your Diet
Cool Millet Salad Recipe for Summer
Here are some delicious millet salads to try for summer. They also come with the power of seasonal foods like mango and watermelon. Check them out!
1. Lemon Millet Salad
raw material:
* 1 cup cooked millet
* 1/2 cup chopped cucumber
* 1/2 cup halved queen tomatoes
* 1/4 cup chopped shallots
* 1/4 cup chopped fresh parsley
* 2 tablespoons of olive oil
* 1 tablespoon lemon juice
*Salt and pepper to taste
advice:
1. In a large bowl Mix the ripe barley, cucumbers, cherry tomatoes, shallots and parsley together.
2. In a small bowl Mix olive oil, lemon juice, salt and pepper together.
3. Pour the salad dressing over the millet salad and mix well.
4. Serve cold.
Read more: Dress up your salad game with these 5 delicious and healthy homemade salad dressings.
2. Mango Job’s Tears Salad
raw material:
* 1 cup cooked millet
* 1 ripe mango, peeled and diced
* 1/2 cup chopped red bell pepper
* 1/4 cup chopped shallots
* 1/4 cup chopped fresh coriander
* 2 tablespoons lemon juice
* 1 tablespoon of honey
*Salt and pepper to taste
advice:
1. In a large bowl, combine the ripe job’s tears, mangoes, red bell peppers, shallots, and coriander.
2. In a small bowl, combine lemon juice, honey, salt and pepper.
3. Pour the salad dressing over the millet salad and mix well.
4. Serve cold.
3. Greek Millet Salad
raw material:
* 1 cup cooked millet
* 1/2 cup chopped cucumber
* 1/2 cup halved queen tomatoes
* 1/4 cup chopped shallots
* 1/4 cup crumbled feta cheese
* 2 tablespoons of olive oil
* 1 tablespoon red wine vinegar
* 1 teaspoon dried oregano
*Salt and pepper to taste
advice:
1. In a large bowl, combine the ripe barley, cucumbers, cherry tomatoes, red onions, and feta cheese.
2. In a small bowl whisk in olive oil Red wine vinegar, oregano, salt and pepper together.
3. Pour the salad dressing over the millet salad and mix well.
4. Serve cold.
4. Millet Feta Cheese Watermelon Salad
raw material:
* 1 cup cooked millet
* 2 cups of watermelon
* 1/2 cup crumbled feta cheese
* 1/4 cup shallots, sliced
* 1/4 cup chopped fresh mint leaves
* 1/4 cup chopped fresh parsley leaves
* 1/4 cup chopped walnuts
* 2 tablespoons of olive oil
* 2 tablespoons lemon juice
*Salt and pepper to taste
advice:
1. In a large bowl Mix the ripe barley, watermelon, feta cheese, shallots, mint leaves, parsley leaves and walnuts together.
2. In a small bowl Mix olive oil and lemon juice together. Season with salt and pepper to taste.
3. Pour salad dressing and mix well.
4. Serve the salad chilled or at room temperature.
Whether you’re looking for a quick and easy salad or a course meal, these millet salads are sure to impress. So, go ahead and try them and experience the goodness of millet in a delicious way. This evening is healthy!
