summer has arrived And with the need to eat fresh and hydrated. But who says you have to sacrifice flavor for health? Cold soups are the answer to your summer cravings. Not only is it full of nutrients But it’s also incredibly easy to make and perfect for those lazy summer days. Get ready to indulge in this ultimate cold soup recipe that will leave you cool and satisfied. Let’s take a look at how to make 5 popular cold soups.
Cold soups are soups that are served cold or chilled. It is generally made with ingredients such as vegetables, fruits, herbs and yogurt, unlike traditional hot soups. Cold soup will not cook or warm. They are often blended or pureed to create a smooth and creamy texture.
They’re a great way to stay hydrated during hot summer days. Most of them are made with water-rich ingredients like fruits and vegetables, which keep your body hydrated. They are packed with nutrients and are easier to digest than hot soups as they are not cooked or heated. They are often made with ingredients like cucumber and ginger that promote good digestion. Cold soups are usually low in calories. It is an excellent choice for weight loss or weight control.
know how to make cold soup
1. Gazpacho
Gazpacho is a cold soup originating in Spain, made with raw vegetables such as tomatoes, cucumbers, peppers, onions, garlic and breadcrumbs, which are blended to create a smooth and creamy texture.
raw material:
* 8-10 ripe tomatoes
* 1 cucumber
* 1 red bell pepper
* 1 shallot
* 2 cloves of garlic
* 1/4 cup olive oil
* 2 tablespoons red wine vinegar
* Salt and pepper to taste
advice:
1. Chop the tomatoes, cucumbers, red bell peppers and shallots and put them in a blender. Put garlic cloves, olive oil and red wine vinegar in a blender.
2. Blend until smooth, then season with salt and pepper as desired.
3. Put the soup in the refrigerator for at least 30 minutes before serving.
2. Watermelon Gazpacho
This cold watermelon soup is even more refreshing. It is a sweet and refreshing soup made with watermelon, lemon juice and mint leaves. Suitable for cooling off in the summer.
raw material:
* 4 cups diced seedless watermelon
* 1 small cucumber
* 1 shallot
* 1 small red bell pepper
* 1/4 cup fresh mint leaves
* 1/4 cup olive oil
* 2 tablespoons red wine vinegar
* Salt and pepper to taste
advice:
1. Place watermelon, cucumber, red onion, red bell pepper, mint leaves, olive oil and red wine vinegar in a blender.
2. Blend until smooth, then season with salt and pepper as desired.
3. Refrigerate the soup for at least 30 minutes before serving.
Also Read: Is The Watermelon Diet The Juiciest Way To Lose Weight?
3. Cucumber and Avocado Soup
There’s nothing more refreshing and cool than having a slice of cucumber. This is a refreshing soup made with cucumbers, yogurt and avocado, which make up a creamy soup.
raw material:
* 2 cucumbers
* 2 avocados
* 1/2 cup Greek yogurt
* 2 cloves of garlic
* 2 tablespoons lemon juice
* 1/4 cup fresh mint leaves
* Salt and pepper to taste
advice:
1. Peel and chop the cucumber and avocado and put them in a blender.
2. Place Greek yogurt, garlic cloves, lime juice and fresh mint leaves in a blender.
3. Blend until smooth, then season with salt and pepper as desired.
4. Chill the soup in the refrigerator for at least 30 minutes before serving.
4. Borscht or beetroot cold soup
Borscht is a traditional soup originating in Ukraine, Poland and Russia. It is a vegetable soup made with beets as the main ingredient. Make it have a distinctive deep red color. Other common ingredients include cabbage, potatoes, carrots, onions, garlic and ketchup. Beetroot is high in fiber, vitamin C and potassium. While cabbage is a good source of vitamin K and antioxidants
raw material:
* 4 medium beets
* 2 cups plain Greek yogurt
* 2 cups vegetable broth
* 2 cloves of garlic
* 2 tablespoons red wine vinegar
* 1/4 cup fresh coriander
* Salt and pepper to taste
advice:
1. Peel and chop the beets and put them in a blender.
2. Place Greek yogurt, vegetable broth, garlic cloves and red wine vinegar in a blender.
3. Blend until smooth, then season with salt and pepper as desired.
4. Chill the soup in the refrigerator for at least 30 minutes before serving.
5. Garnish with fresh coriander before serving.
Also read: Beetroot for Beauty: 7 Skin and Hair Benefits of This Bright Vegetable
5. Vichyssoise (cold potato soup)
Vichyssoise is a variation on the traditional French ‘potage parmentier’ potato and onion soup, typically ground until smooth and served cold. Makes for a refreshing meal for a hot summer day.
raw material:
* 2 large spring onions, only the white and light green parts
* 3 large potatoes, peeled and diced
* 4 cups chicken or vegetable broth
* 1 cup heavy cream
* 1/4 cup shredded chives
* Salt and pepper to taste
advice:
1. In a large pot, sauté the spring onions in a little butter until softened.
2. Add diced potatoes and chicken or vegetable broth to the pot.
3. Bring the mixture to a boil, then reduce the heat and simmer until the potatoes are soft.
4. Remove the pot from the heat and let it cool slightly.
5. Blend the soup in a blender until smooth.
6. Stir in heavy cream and season with salt and pepper to taste.
7. Chill the soup in the refrigerator for at least 2 hours before serving.
8. Garnish with sliced chives before serving.
Try one of the cold soup recipes above. And enjoy delicious and healthy food on a hot summer day!
