Summer is the perfect time to enjoy cool, refreshing desserts, and what could be more refreshing than a scoop of ice cream? However, traditional ice cream is often high in sugar and fat. This can result in getting too much, which is not healthy. The good news is that there are many healthy and delicious ice cream options that you can make at home! By using natural and nutrient-rich ingredients You can create treats that are both delicious and good for you without the guilt. We’ve rounded up 5 delicious and healthy ice cream recipes you can try this summer.
Healthy ice cream you can make at home
1. Sugar cane and turmeric ice cream
This unique ice cream flavor combines the sweetness of sugarcane with the health benefits of turmeric. Turmeric is known for its anti-inflammatory and antioxidant properties. Make this ice cream a healthy food.
raw material:
* 1 cup sugarcane juice
* 1 cup heavy cream
* 1 teaspoon ground turmeric
* 1 teaspoon vanilla extract
* ground salt
Recipe:
1. In a medium saucepan Heat the sugarcane juice and heavy cream over medium heat until simmering.
2. Whisk together turmeric, vanilla extract and salt.
3. Remove from the oven and let cool.
4. Pour the mixture into the ice cream maker and blend. or if you don’t have an ice cream maker Beat the ingredients with an electric mixer in a large bowl until the mixture is light and airy. Then transfer the mixture to a loaf pan or freezer-safe container and freeze for at least 4 hours or overnight.
5. Remove the mixture from the freezer every 30 minutes and beat again for 1-2 minutes to break up the ice crystals. Repeat this process until the ice cream is frozen.
2. Chocolate Avocado Ice Cream
This dairy-free ice cream tastes rich and creamy with the addition of ripe avocado. Cocoa powder enhances the flavor of the chocolate without adding sugar.
raw material:
* 2 ripe avocados
* 1/2 cup unsweetened cocoa powder
* 1/2 cup honey
* 1 cup unsweetened almond milk
* 1 teaspoon vanilla extract
* ground salt
Recipe:
1. In a blender or food processor, puree avocado, cocoa powder, honey, almond milk, vanilla extract. and salt until smooth
2. Then, transfer the mixture into a freezer-safe container and freeze for at least 4 hours or overnight.
3. Remove the mixture from the freezer every 30 minutes and beat again for 1-2 minutes to break up the ice crystals. Repeat this process until the ice cream is frozen.
3. Pumpkin and Mango Ice Cream
This ice cream is perfect for fall. But can be enjoyed at any time of the year. The pumpkin gives it a creamy texture and the mango adds a sweet and tangy flavor. Spices add warmth and depth to the ice cream.
raw material:
* 1 cup pumpkin puree
* 1 cup preserved mango
* 1 cup coconut milk
* 1/2 cup honey
* 1 teaspoon ground cinnamon
* 1/2 teaspoon ground ginger
* 1/4 teaspoon ground nutmeg
* ground salt
Recipe:
1. In a blender or food processor, puree pumpkin puree, frozen mango, coconut milk, honey, cinnamon, ginger, nutmeg and salt until smooth.
2. Then transfer the mixture to a loaf pan or another freezer-safe container and freeze for at least 4 hours or overnight.
3. Remove the mixture from the freezer every 30 minutes and beat again for 1-2 minutes to break up the ice crystals. Repeat this process until the ice cream is frozen.
4. Honey yogurt and walnut ice cream
This ice cream is full of protein and good fats. Makes it a nutritious dessert. Honey and yoghurt to sweeten. while walnuts add a crunchy touch.
raw material:
* 1 cup plain Greek yogurt
* 1 cup heavy cream
* 1/2 cup honey
* 1 teaspoon vanilla extract
* 1/2 cup chopped walnuts
Recipe:
1. In a medium bowl, beat yogurt, heavy cream, honey and vanilla extract together.
2. Stir in chopped walnuts.
3. Then transfer the mixture into a container and freeze for at least 4 hours or overnight.
4. Remove the mixture from the freezer every 30 minutes and beat again for 1-2 minutes to break up the ice crystals. Repeat this process until the ice cream is frozen.
5. Black sesame ice cream
This ice cream has a delicious and unique flavor that will blow your mind. Black sesame seeds are high in protein, fiber and healthy fats.
raw material:
* 1 cup heavy cream
* 1 cup fresh milk
* 1/2 cup sugar
* 1/4 cup black sesame seeds
* ground salt
Recipe:
1. In a medium saucepan Heat heavy cream, fresh milk and sugar over medium heat until simmering.
2. In a dry pan, toast the black sesame over medium heat until fragrant.
3. In a blender or food processor Grind the black sesame until it becomes a fine powder.
4. Whisk the black sesame powder into the hot cream mixture along with a pinch of salt. Let the mixture cool to room temperature.
5. Pour the mixture through a fine sieve to remove the sesame seeds.
6. Then transfer the mixture into a container and freeze overnight.
7. Remove the mixture from the freezer every 30 minutes and beat again for 1-2 minutes to break up the ice crystals. Repeat this process until the ice cream is frozen.
