Do you cringe at the thought of your next dental appointment, knowing that your yellow teeth will be the center of the review? Don’t be afraid my friend! With a little creativity and kitchen ingredients You can easily remove plaque from your own home. Prepare to say goodbye to yellow stains. plaque on your teeth And hello, stronger and happier smiles! Let’s see how to remove tartar at home and how to prevent it.
What is tartar?
Tartar or limestone is the result of plaque not being removed and left to harden. Plaque is a soft film of bacteria that forms on your teeth and gums. if not removed regularly It can lead to tartar deposits. Therefore, plaque removal is important. The buildup of tartar can lead to gum disease, tooth decay and bad breath if left untreated.
How to prevent limestone
The best way to prevent tartar buildup is to maintain good dental hygiene, which includes:
1. Brush your teeth every day, twice a day, and use a fluoride toothpaste.
2. Get in the habit of flossing daily to remove plaque and food particles stuck in the gaps between your teeth.
3. Use an antiseptic mouthwash to kill bacteria and freshen your breath.
4. Eat a balanced diet that is low in sugar and high in fiber.
5. Quit smoking or using tobacco products. This can lead to plaque and stains on your teeth.
How to get rid of limestone at home?
When limestone deposits have accumulated It won’t go away with regular brushing or flossing. Although it is always best to see a dentist for scaling. But there are some things you can do at home to remove plaque and strengthen your teeth. Here’s how to remove tartar at home:
1. Baking soda and water
Baking soda is a wonderful natural abrasive that can help remove plaque from your teeth. Mix 1 tablespoon of baking soda with a small amount of water to form a paste. Then brush your teeth with the mixture for a few minutes. Rinse your mouth with water and repeat once a week.
2. saline rinse
Salt water is a natural antiseptic that can help remove bacteria and plaque from your teeth. Mix half a teaspoon of salt in a glass of warm water and gargle with the solution for 30 seconds. Spit out the solution and repeat the process twice a day.
3. Hydrogen peroxide
Hydrogen peroxide is a natural bleaching agent that can help remove plaque from your teeth. Mix equal parts hydrogen peroxide and water, then swish the solution in your mouth for 30 seconds, spit out the solution, and rinse your mouth with water. Repeat the procedure once a week.
4. Oil extraction
Oil pulling is a traditional practice that dates back to ancient times. This involves gargling the oil in your mouth to remove bacteria. Coconut oil is a popular oil for oil pulling due to its antibacterial properties. Place a tablespoon of coconut oil in your mouth and gargle for 20-30 minutes, then rinse your mouth with warm water. Repeat the procedure once a week.
5. Peel the fruit.
Fruit peels, such as orange and lemon peels, contain citric acid, which can help break down the tartar. Rub the insides of the orange or lemon peel on your teeth for a few minutes. then gargle with water Repeat the procedure once a week.
Plaque buildup can be a common dental problem. But they can be prevented and eliminated by incorporating these natural remedies into your dental hygiene routine! Visit your dentist more regularly and keep your oral hygiene as good as possible.
