Have you ever wished that Rapunzel’s hair would put even the Disney princesses to shame? You may not need magical golden flowers to achieve your dreams. Studies have shown that regular exercise can help promote healthy hair growth. So it’s time to put on your workout gear and get ready to sweat for gorgeous hair. Read on to discover the top 5 exercises that can help boost hair growth and give you the jealous mane you’ve always wanted.
How does exercise help hair grow?
Studies have shown that regular exercise can have a positive effect on hair growth. One way exercise may promote hair growth is by improving blood flow throughout the body. including the scalp This increased blood flow can help deliver essential nutrients and oxygen to the hair follicles. Promote healthy hair growth In addition to making the blood flow better. Exercise can also help reduce stress levels. which is the main reason that can cause hair loss
In addition to adopting simple habits like massaging your scalp daily for 5-10 minutes and brushing your hair daily to improve blood flow in your scalp and stimulate hair growth, There are still some exercises that can help you grow long and healthy hair.
5 Exercises That Can Help Boost Hair Growth
1. Cardiovascular Exercise
Cardio exercises such as running, cycling, or swimming can help increase blood flow throughout the body. including the scalp This increased blood flow can help deliver essential nutrients and oxygen to the hair follicles. Promote healthy hair growth One study published in the Journal of Cosmetic Dermatology found that women with androgenetic alopecia who exercised regularly had significant improvements in hair density and thickness. significant compared to those who did not exercise regularly
2. Yoga
Yoga is a low-impact exercise that can help reduce stress levels and promote relaxation. Stress is a common culprit for hair loss. Therefore, reducing stress through yoga may promote healthy hair growth. A study published in The International Journal of Trichology found that women with telogen effluvium, a form of stress-induced hair loss, had There is a huge improvement in hair growth after practicing yoga on a regular basis, so try some yoga asanas for hair growth such as vajrasana, sarvangasana, madsayasana etc.
3. Resistance Training
resistance training, such as lifting weights or doing bodyweight exercises It can help regulate hormone levels, which can affect hair growth. especially Resistance training can help increase testosterone levels. which can promote hair growth One study found that resistance training can help increase testosterone levels in older men. This may improve hair growth.
4. Side jump
Side-hop is a plyometric exercise that can help increase blood flow to the scalp and promote hair growth. in side jumps Stand with your feet shoulder-width apart. then jump from side to side This will definitely give you thicker, longer and healthier hair!
5. Breathing exercises
Breathing exercises, such as deep breathing or pranayama It can help reduce stress levels and help you relax. Stress is a contributor to hair loss. So reducing stress through breathing exercises may help promote healthy hair growth.
Incorporating these 5 exercises into your daily routine. You will be able to help improve blood circulation. reduce stress levels regulate hormone levels and promote relaxation All of which can help keep your hair healthy!
