summer has arrived We’re all ready to sunbathe, have fun, and enjoy the delicious treats of the season. Especially the juicy mangoes! but wait Before you dive into that pile of mangoes Did you know they might not be your skin’s best friend? Yes, you heard it right. as well as other characters They can cause annoying breakouts that ruin your summer glow. no need to worry; We’ve rounded it up, because here are the 5 worst foods you should skip to prevent summer breakouts and get clearer skin.
while we sunbathe and enjoy the summer Our skin is prone to acne and pimples easily. due to factors such as sweat, humidity and the consumption of certain foods Although we can’t control the weather. But we can control what we eat. Our diet plays an important role in keeping our skin glowing, especially during the summer months.
5 Foods to Avoid for Clear Skin in Summer
1. Mango
In the summer we eat mangoes as if our lives depend on it. And why is the fruit not paradise? But excess may not be good. Dr. Supachini Mohan, dermatologist at Apollo Spectra Hospital, Chennai, explains that mangoes are high in sugar. And consuming too much can cause hormonal imbalances and increase sebum production. Sebum is an oily substance that can clog pores and lead to breakouts, so limiting your consumption of sugary fruits like mangoes can help prevent breakouts. This is especially true if you have acne-prone skin.
Read more: Love mangoes but causing pimples on your face? Here’s how to enjoy them.
2. Junk Food and High Blood Sugar Foods
“Sugary snacks, processed foods, and refined carbohydrates can cause a rapid increase in blood sugar levels and lead to acne,” says Dr. Mohan. In turn, this increases insulin-like growth factor 1 production. (IGF-1) in the body, which has also been linked to an increased risk of certain cancers. According to a study published in the American Academy of Dermatology, following a low-glycemic diet may help reduce the number of pimples you have. Low-glycemic foods include fresh vegetables, fresh fruit, beans, and oatmeal.
3. Chocolate and Milk
Milk, especially skim or low-fat, can make acne worse. Because it is high in sugar and whey protein. Even getting too much whey protein can cause acne. likewise Studies have also shown that the more chocolate you consume, the better. Acne is exacerbated by high sugar content and hormonal imbalances. Dr. Mohan recommends avoiding chocolate and dairy products to prevent acne.
4. High Carb Diets
high carbohydrate diet Especially refined carbohydrates like white bread, pasta, and sugary snacks. It can cause your blood sugar to rise rapidly. and increases the production of insulin-like growth factor 1 (IGF-1) in the body. This can lead to hormonal imbalances and increase sebum production, which leads to acne. “Low carb diet These are usually high in protein and non-starchy vegetables. It can help reduce blood sugar levels in the body. This can have a positive effect on skin health by reducing the production of advanced glycation end products (AGEs) that can cause premature aging of the skin,” says Dr. Mohan.
5. Low Fiber Diet
When it comes to foods to avoid for clear skin. You should know that low-fiber diets, such as processed snacks and sugary drinks, can lead to spikes in blood sugar and damage the gut microbiome. This can lead to inflammation and acne. We can choose high fiber foods such as leafy vegetables, fruits, legumes and beans to promote good digestion. stabilize blood sugar levels and prevent acne
So next time you pick up that mango or that bag of potato chips, Remember to choose carefully for the health of your skin.
