I’ve heard the old saying that ‘Eat an apple a day keeps you away from the doctor’? There are other fruit superheroes too that can help you manage conditions like diabetes and arthritis. Yes, you heard that right! Experts reveal 5 fruits that help relieve joint pain and make arthritis tremble in boots. Read on to learn about the fruit that can help you manage arthritis pain.
Arthritis is a broad term. It refers to a group of symptoms characterized by arthritis, stiffness, and pain. It can affect people of all ages and can be caused by factors including age, genetics, injury, or an autoimmune disorder such as rheumatoid arthritis. The main goals in managing arthritis are to relieve pain, reduce inflammation, and improve joint mobility. Some fruits have properties that help with joint pain and inflammation.
“Although arthritis cannot be cured, But some fruits have anti-inflammatory properties that may help alleviate symptoms,” says Rinki Kumari, Chief Dietitian, Fortis Hospital, Bengaluru. Here are 5 fruits recommended by nutritionists. which has been found to be beneficial for arthritis
Here are the 5 best fruits for arthritis.
1. Apple
not only apple but only delicious Apples are also packed with health benefits. Kumari explains that apples are a rich source of quercetin. This is a flavonoid known for its anti-inflammatory effects. Quercetin can help reduce inflammation in the body. This can help reduce arthritis symptoms. Including apples in your diet may help reduce inflammation and ease arthritis symptoms.
2. Cherry
Cherries, especially tart cherries It has a reputation for its potential benefits in managing arthritis. “Cherry contains anthocyanin. This is a compound with anti-inflammatory properties that can help reduce inflammation and pain in the body,” says Kumari. Studies show that consuming cherries or cherry juice can lead to reduced inflammation and reduced pain levels in people with arthritis
3. Pineapple
Pineapples contain an enzyme called bromelain. It has been studied for its anti-inflammatory effects. Bromelain has been shown to reduce the production of inflammatory substances in the body and inhibit the activity of certain inflammatory cells. Including pineapple in your diet may help reduce inflammation. This can help relieve symptoms of arthritis, such as joint pain and joint swelling.
Also Read: Summer Fruits: 7 Reasons You Should Eat Pineapple This Season
4. Blueberry
Blueberries are a nutritional powerhouse rich in antioxidants and many beneficial compounds. They’re loaded with antioxidants, including anthocyanins, which give them their bright blue color. Experts explain that these antioxidants help fight inflammation in the body by neutralizing harmful free radicals and reducing oxidative stress. It was found to have anti-inflammatory properties. Including blueberries in your diet may help reduce inflammation and may relieve arthritis symptoms.
5. Orange
Oranges are not only refreshing. But it’s also helpful in managing arthritis. “They’re a good source of vitamin C. which is a powerful antioxidant Vitamin C plays an important role in reducing inflammation and protecting against oxidative stress,” says Kumari. You can increase your vitamin C intake and boost your body’s antioxidant defenses. This may help relieve arthritis symptoms and promote joint health.
Keep in mind that while these fruits may be helpful for arthritis, they are not. However, it should not replace other treatments recommended by health professionals. It is also important to speak with your healthcare provider before making significant changes to your diet. Because some fruits may interact with certain medications.
