Are you bored with the same old exercise routine? Lower the dumbbells and step away from the weight rack. Because we have exciting news! You don’t need a gym or fancy equipment for sculpted arms. Strong arms are often seen as a sign of strength and fitness. While many people assume that you need a gym membership and lifting weights to get defined arms But there are plenty of no-equipment exercises that can help you get there. Let’s explore five no-equipment exercises that can help you get sculpted arms.
No-equipment exercises for sculpted arms
1. push diamonds
Diamond push-ups are a variation on the classic push-up, but are more focused on the triceps. They’re a great exercise to add to your routine if you want to tone your arms.
How to do diamond pushups:
1. Start in a plank position with your hands together. Use your index finger and thumb in a diamond shape.
2. Lower your torso to the floor with your elbows close to your torso.
3. Push your body back to the original starting position.
4. Repeat 10-12 times.
2. jab piercing
Jab punches are a great way to exercise your arms and improve your cardiovascular fitness. It’s a great workout to add to your routine if you want to tone your arms and improve your overall fitness.
How to drill a jab:
1. Stand with feet shoulder-width apart.
2. Make a fist with your dominant hand and hold it at shoulder level.
3. Straight punch with dominant hand then return to shoulder level
4. Repeat with your non-dominant hand.
5. Alternate between punches for 1-2 minutes.
Also Read: Blast Fat With 5 Equipment-Free Exercises To Toning Your Overall Body
3. Shoulder plank
The shoulder plank is a great exercise for your shoulders, triceps and core. They are an effective way to build arm strength and improve your stability.
How to do a shoulder tap plank:
1. Get into a plank position with your hands shoulder-width apart.
2. Keep your hips level. Use your right hand to touch your left shoulder.
3. Bring your right hand back to the starting position. Then touch your right shoulder with your left hand.
4. Repeat 10-12 times in advanced form. Instead of starting in the plank position you can do Worm finger exercises then touch the shoulder
4. Superman push-ups with extended arms
Superwoman or Superman push-ups with arm stretches are challenging exercises that work your chest, shoulders, and triceps. They’re a great way to build strength in your arms. and improve your overall fitness.
How to do superwoman push-ups with arm extensions:
1. You need to be in a plank position with your hands shoulder-width apart.
2. Lower your torso to the floor and push up.
3. While you do push-ups Keep your arms and legs off the floor.
4. Extend your arms forward and lower your arms.
5. The dog touches his toes.
This exercise adds a level of exercise to your dog which is great for toning your arms.
How to tap a dog’s toe down:
1. Start in a plank position with your wrists under your shoulders and your body in a straight line.
2. From the plank posture Lift your hips and return to upside down dog position.
3. While in the upside down dog position Tighten your arm muscles and press your hands to the floor.
4. Step your right foot forward and touch the floor.
5. Return your foot to the starting position and repeat the same movement with your left foot.
6. Alternate between tapping the right and left toes a specified number of times or repeating.
