5 Healthy and Traditional Ugadi Recipes

Get ready to welcome the Telugu New Year with mouth-watering traditional dishes! Ugadi is not just a time for new beginnings. But also for parties and celebrations with loved ones. And what better way to celebrate than with some delicious and healthy traditional Ugadi food? From the tangy Ugadi Pachadi to the sweet Bobbatlu, these dishes are sure to tickle your taste buds and make your Ugadi celebrations more enjoyable. you are more festive So put on your apron. Gather Your Ingredients So let’s cook!

Ugadi, also known as Telugu New Year or Yugadi, is an important festival celebrated by people from the south of India. It marks the start of the new year and is a time of joy, celebration and feasting. Here are some of the most popular traditional Ugadi dishes and their health benefits.

Celebrate Ugadi
Healthy eating and festive recipes will make Ugadi happy! Image Courtesy: Shutterstock

5 Healthy Festival Traditions for Ugadi

Try these delicious and healthy Ugadi recipes for your celebration:

1. Ugadi Pachadi

Ugadi pachadi is a special dish that is made during this festival. It is a chutney that has a combination of sweet, sour, bitter, salty, sour and spicy. Each of these flavors represents a different mood or experience we experience in life. You need to mix jaggery, tamarind, raw mango, neem blossoms, salt, and red chili powder together to do this.

For health benefits, Ugadi pachadi is rich in antioxidants and vitamins. and believed to aid in digestion

2. Lemon Rice

Lemon rice is a simple yet delicious dish for Ugadi. in making this dish Let the rice cook and set aside to cool. Heat oil and add mustard seeds, urad dal, chana dal, curry leaves and peanuts in a pan. When the mustard seeds begin to split Put turmeric powder and lemon juice into it. mix well Finally, add steamed rice and mix everything well.

This dish is rich in vitamins and minerals and is an excellent source of carbohydrates. The lemon juice used in this dish is a good source of vitamin C and antioxidants. It is believed to boost immunity. Helps digestion and promotes healthy skin

3. Kosambari

Kosambari is a healthy and refreshing salad. This refreshing salad is made with soaked moong dal, shredded carrots and grated cucumber, with finely chopped green chillies, coriander leaves, grated coconut and freshly squeezed lime juice. Mix well and add salt to taste.

This salad is rich in fiber, vitamins and minerals. but also good for health

kosambari is a salad
Kosambari is the perfect healthy salad for Ugadi! Image Courtesy: Adobe Stock

4. Bob Batloo

Bobbatlu is a traditional sweet dish made with lentils, jaggery and coconut. To make it, steep the chanadal for a few hours. Grind to a fine texture. Then add jaggery and coconut. Mix together and form into small balls. Roll out a small portion of the maida dough and place the lentil mixture in the center. Seal the edges and thinly roll the roti. Cook on the tawa until golden brown on both sides.

The lentils used in this dish are a good source of protein and fiber. While jaggery is a healthy alternative to refined sugar, The coconut used in this dish is a source of healthy fats and is believed to improve heart health.

5. Pulihora

Pulihora, or tamarind rice, is a popular dish during festival season. Cook rice and set aside to cool. In a pan, heat oil and add mustard seeds, chana dal, urad dal, green chillies, curry leaves and grated ginger. Stir for a few minutes and add tamarind paste, salt, jaggery and turmeric powder. Cook for a few minutes until the mixture thickens. Mix steamed rice with tamarind paste and sprinkle with roasted peanuts.

Tamarind is rich in antioxidants and believed to have anti-inflammatory properties. This dish is also a good source of carbohydrates and is believed to aid digestion and promote overall health.

Read more: Puran poli is another Ugadi recipe, here is its recipe!

Pulihora or Tamarind Rice
Pulihora or Tamarind Rice is a traditional Ugadi recipe with many health benefits! Image Courtesy: Shutterstock

So this Ugadi, enjoy these traditional foods and celebrate the new year with good health and happiness!

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