when it comes to losing weight The upper body tends to store the most fat. As a result, most women start looking for ways to lose belly fat. However, it becomes more difficult to maintain a daily exercise routine in winter. in the end Going to the gym and running might not seem like the easiest thing to do when it’s cold outside. even if you want But sometimes you may lack motivation. What if we say you can lose belly fat at home? Yes, ladies, you can achieve your goals with a few indoor exercises.
Exercise to reduce belly fat
Indoor exercise is a great alternative to outdoor exercise. You may find it easier to maintain your workout schedule. Although the gym has a dedicated exercise area. But working out at home is more flexible and sometimes even more effective. It all depends on how efficiently you use your time and equipment to achieve your goals.
Health Shots contacted Abhishek Sinha, fitness expert at Equilibrium Gym Faridabad, to find out the best indoor workouts that can help you lose belly fat.
Note: Before we move on to the exercises Let’s make it clear that spot reduction is just a myth! You can’t lose weight from any part of your body. Exercising for fat loss can help increase muscle mass and strength. increase metabolism And result in overall fat reduction, so set your goals clearly.
Here are 5 indoor exercises for weight loss:
1. Skipping
Jumping rope may inspire you to exercise when you feel unmotivated during winter. Start by jumping rope every other day for 5 minutes. Work up to 10, 15 and finally 20 minutes a day gradually. Jumping at home is a great exercise to burn calories and lose weight, according to Sinha, because it actually works every muscle in your body. So it’s considered a full-body workout. The result? Big weight loss! So, incorporate jumping rope into your home workout routine.
Read more: Weight Loss: 3 Jump Rope Exercises Even Beginners Can Try
2. Burpee
Burpees are the best fat and calorie burners. not only that It targets your entire body and all major muscle groups. But it may also help increase endurance or stamina in your body. In fact, it’s more effective than running outside. Says Sinha, “This exercise can be easily done on the floor and in just 15-20 minutes you can see results in terms of weight loss. It’s a great cardio workout that tones and strengthens the muscles.”
3. Mountain climber
You should include mountain climbers in your workout routine if you want a flat stomach. Think of the ground as a mountain. in plank pose and run with your hands in front of you to the floor Although it seems easy But doing so will increase your heart rate and burn calories. This exercise targets your shoulders, arms, chest and legs in addition to your abs. with this exercise start slowly Then increase your speed a bit to strengthen your core. develop your upper body and increase your flexibility
Read more: Replace Your Regular Snacks With These 9 High-Protein Snacks for Faster Weight Loss
4. Squat jump
The most popular type of squat for weight loss is the jump squat. This is because it serves our two purposes. It improves strength and endurance first. It also promotes weight loss. To complete this exercise, you must enter a half squat with your legs shoulder-width apart. Make sure your butt is extended and your back is straight. Next, jump a short distance before landing in a squat position. Try jumping squats at home.
5. Climbing stairs
It’s the most recommended tip for anyone trying to lose weight, and why not? Stair climbing works your core and muscles while controlling the size of your waist. This results in improved flexibility, coordination and balance in the body. And those who take the stairs regularly burn calories like no other. All in all, it’s a great exercise in staying healthy!
