A comprehensive skin care routine consists of cleansing, toning, moisturizing. and sunscreen It’s a misunderstanding. You need to use sunscreen only during the summer or only when you leave the house. Your skin needs 365 days of sun protection, and whether you’re indoors or out, you need sunscreen. The sun’s UVA and UVB rays are incredibly damaging to your skin. And too much exposure can lead to skin cancer. Therefore, it is essential to use sunscreen on a daily basis to protect your skin and keep it healthy.
Reasons to apply sunscreen every day
The sun’s heat and UV rays are intense in the summer, which can damage skin cells. This can result in many skin problems such as skin rashes, sunburn, acne, dark spots, wrinkles, etc. Applying sunscreen creates a layer that prevents sunlight from reaching and damaging the skin. In addition to protecting Sunscreens also boost skin health by protecting essential skin proteins such as collagen, elastin and keratin.
Here are some key reasons why SPF is essential to healthy skin:
1. Helps your skin look younger.
Sun protection is one of the main ways to prevent premature aging of your skin. Sun exposure can lead to wrinkles, fine lines and premature skin aging. Due to free radicals in the environment and harmful UVA and UVB rays, our skin is severely damaged by the sun. However, daily use of sunscreen can help maintain a youthful glow and prevent premature aging.
2. Help take care of skin health.
Our skin needs elastin, collagen and other essential skin nutrients. for healthy and glowing skin Sun damage can damage your skin’s health and damage it from the inside. However, sunscreens act as a barrier to your skin and help protect it from external environmental aggressions.
Read more: What is the correct way to apply sunscreen in every season?
3. Save from sunburn
Sunburn is one of the consequences of sun exposure. It causes redness, bruising, skin sensitivity, swelling, blistering, etc. Repeated sunburns That has a very negative effect on the health of the skin. Because it can eventually lead to skin cancer. It also causes premature aging and thinning of the skin, so make sunscreen an indispensable part of your skin care routine. To prevent sunburn and heat rash
4. Prevent sunburn
Sunscreen also prevents sun tanning, which is necessary to keep skin safe from the sun’s UVB rays. It’s important to apply sunscreen 20 minutes before you go out in the sun. Also, follow the two-finger rule to apply the right amount of sunscreen to your skin. Reapplying sunscreen every two hours will keep your skin happy and healthy.
5. Helps to make skin color consistent.
Dark spots or pigmentation due to sun exposure are common. And constant exposure to sunlight can make your skin look dull and dry. It can be difficult to remove discolored or hyperpigmented skin. Therefore, the use of sunscreen is very beneficial.
So ladies, it’s time to add sunscreen to your skincare routine and have beautiful, healthy skin!
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