Many of our health problems arise because of our diet. daily behavior or even medication Gout and kidney stones are just a few examples. You or a loved one can have it if your uric acid levels are high. Uric acid is generally excreted through the kidneys. and need to maintain uric acid levels within normal limits You can start by preparing a balanced diet and encouraging your family members to focus on weight loss. in the end No one wants to invite unwanted diseases or health problems.
Health Image linked with Dr. Bharat Agarwal, Consultant General Medicine, Apollo Hospitals Navi Mumbai to know about the importance of controlling uric acid levels.
Reasons to control uric acid levels
when uric acid levels in the body are elevated It can lead to a condition known as hyperuricemia, Dr. Agarwal says. It can lead to gout, kidney stones, or other health problems. The normal maximum is 6.8 mg/dL, so make sure you don’t exceed it. This is why it is necessary to reduce uric acid levels!
1. Prevent gout
Gout is a relatively painful inflammatory condition caused by the buildup of uric acid crystals in the joints. Controlling uric acid levels can help reduce the risk of developing gout. This is especially important for people with a family history of gout or other risk factors for the condition.
2. Protection of kidney function
Experts say that high levels of uric acid in the blood can cause kidney stones. This can cause kidney damage if left untreated. experts say In addition, uric acid can damage the kidneys itself. which leads to kidney disease Controlling uric acid levels can help reduce the risk of kidney stones or kidney disease.
3. Management of high blood pressure
Hypertension, or high blood pressure, is a common condition that can increase your risk of developing cardiovascular disease. If uric acid levels are high can cause high blood pressure Controlling uric acid levels can improve blood pressure. This may reduce the risk of these serious health complications.
4. Reduce the risk of cardiovascular disease
High blood uric acid levels are associated with an increased risk of cardiovascular disease. Controlling uric acid levels can reduce the risk of these cardiovascular events. This is especially important for people with other risk factors for heart disease, such as high cholesterol or diabetes.
5. Improving Overall Health
Keeping your uric acid levels under control is good for your overall health and well-being. by reducing the risk of gout, kidney disease, high blood pressure and cardiovascular disease Your loved one may live longer. Healthier and better quality of life. In addition, managing uric acid levels may help reduce inflammation in the body. which can lead to a variety of health problems
How to control uric acid levels
There are several ways to keep uric acid levels from increasing.
1. Food
Eating a healthy, low-purine diet which is a compound that breaks down into uric acid Can help reduce uric acid levels. High-purine foods include red meat and shellfish. Staying hydrated and avoiding sugary drinks can help flush out excess uric acid from your body. experts say
2. Weight loss
Being overweight or obese can increase the level of uric acid in your blood. Losing weight through a healthy diet and exercise can help lower your uric acid levels and improve your overall health.
3. Avoid alcohol.
Drinking alcohol can increase uric acid levels by interfering with your body’s ability to get rid of uric acid. Avoiding or limiting alcohol consumption can help control uric acid levels.
4. Treat congenital disease
certain medical conditions, such as gout or kidney disease May raise uric acid levels. Therefore, treating these conditions can help control uric acid levels.
Just remember that it’s important to monitor uric acid levels regularly and take steps to manage them if uric acid is high.
