5 simple arm exercises you can do at home

Published on: April 5, 2023, 10:15 a.m.

Who doesn’t want a toned arm to help you lift everything from grocery bags to heavy loads at the gym? It’s not something that can’t be done. But it takes a lot of effort! For those who don’t like the idea of ​​breaking a sweat at the gym. We’re free to reach out to fitness influencer and entrepreneur Simran Valecha to learn the best at-home arm workouts for toned arms.

These exercises are great for strengthening and toning your arms. However, they are not magic exercises that will melt fat, so combine them with the rest of your workout routine and diet. Wholesome food for maximum benefit

Try this at-home exercise for toned arms.

Here are 5 exercises for toned arms that you can easily do at home by Simran Valecha.

1. Inchworm Exercise

Exercises for toned arms
Do fingerworm exercises for toned arms. Image Courtesy: Adobe Stock

The Inchworm is a great dynamic move that is the perfect warm-up for your workout. It’s a workout that targets your arms, core, shoulders, chest, upper back, hamstrings and glutes.

How to do the fingerworm exercise: Stand with your feet together. Then bend your hips and place your hands in front of your feet. Don’t bend your knees as you do this. Slowly walk your hands forward and then your feet to finish the exercise.

Read more: Inchworm Exercises for Strength and Flexibility: Know How to Do It Right

2. touch the shoulder

Make this exercise part of your arm exercise routine. So you don’t have to ask strangers on your flight to lift your luggage. The shoulder tap targets your core, arms, shoulders, buttocks, and hamstrings.

How to do the shoulder tap: Get into a plank position with your palms under your chest, not in front of you, feet shoulder-width apart and core engaged. Raise your palm to touch the other shoulder. Make sure your body doesn’t move when you do this. Repeat with the other side to complete one rep.

3. Circle the arm with colored bands or weights on the wrist.

Rotate your arms to perfection with exercises that target your arms, core, and shoulders.

How to do the arm circle: Stand straight with your core engaged. Keep your arms parallel to the floor. and spread your feet as wide as your shoulders Start by keeping your arms in a circle in the air. Make sure your arms are at shoulder level when you do this.

4. Tricep Kickback

tricep kickbacks for toned arms
Tricep kickback is one of the best exercises for toned arms. Image Courtesy: Shutterstock

Tricep kickback targets the triceps and increases triceps strength, stabilizing the shoulders and arms. increase flexibility and increase range of motion and overall upper body strength.

How to perform tricep kickback: Stand with your feet shoulder-width apart. Bend forward until your torso is parallel to the floor and your spine, neck, and head are aligned. Keep your knees soft but not bent. Hold a bottle or dumbbell in both hands and slowly extend your arms back as far as you can. If you find it difficult to use both hands at the same time Practice one arm first with the other on your thigh. and then practice the other side

Read more: Want toned arms but hate pushups? Try tricep kickbacks.

5. Bicep Curls

This combo targets your biceps and core. Helps you develop upper body strength So you don’t have to ask strangers to help carry your grocery bags again!

How to do bicep curls: Stand with feet shoulder-width apart, knees soft, and hold a bottle or dumbbell under both hands. Moving only your elbows, bend both arms until they’re parallel to the floor. Repeat 10 times, then move your arms from elbow to shoulder level. Repeat 10 times. Now do all the movements from your sides to your shoulders and repeat 10 times.

Remember this for stronger arms.

Before you try any of these exercises, you should know that ‘spot reduction’ is just a myth. Fitness experts call it a hoax, so if you think these exercises will only tone your arms, you’re wrong. strength training And healthy food together to keep fit and strong. But it should be part of your exercise plan. It’s not the only exercise you do in a day to stay fit.

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