with a more stressful lifestyle Little did we know that apart from bad routines and stress, Our eating habits also cause hormonal imbalances in the body. A healthy hormonal balance is essential to maintaining the healthy functioning of the body. Because they also act as chemical messengers in our body.
Major hormonal imbalances can cause problems like PCOS, hypothyroidism, and hyperthyroidism, among others. Our eating habits can have a negative effect on our body. This leads to symptoms such as unwanted weight gain, skin problems, and even mood swings. Certain foods can trigger imbalances and worsen our hormonal state.
Health Shots reached out to Tanisha Bawa, certified nutrition coach, to get her insights into the ingredients that trigger summer hormonal imbalances.
Foods to Avoid for Hormone Balance in Summer
Usually during the summer, everyone’s favorite holiday season. We often turn our eyes away from consuming food while indulging in our favorite/unconventional foods. The least we can do right now is avoid excessive damage by avoiding the foods listed below as advised by experts.
1. Soybeans
“Soy contains a unique bioactive compound called phytoestrogen that acts similarly to estrogen in our bodies. As a result, your ovulation cycle may be disrupted. This will have a negative effect on your reproductive health,” experts say. Soy products that include tofu, soy milk, and soy sauce are often called healthy. However, they can make your body’s hormonal imbalance worse.
2. Dairy products
“Dairy products are known to cause hormonal imbalances. Milk and dairy products cause inflammation in the gastrointestinal tract and cause hormonal dysfunction. Excess milk consumption can increase triglyceride levels and is also a major factor in the development of diabetes. Therefore, it is better to discard all dairy products from your kitchen shelves. If you’re struggling with hormonal issues,” experts advise.
3. Refined grains
According to Tanisha Bawa, it is recommended to eliminate refined grains from your diet. as it may raise your blood sugar level causing more insulin to be produced and eventually insulin resistance
4. Sugar or any artificial sweeteners
Artificial sweeteners can mess with your hormonal balance. This is because it affects your gut bacteria and increases your appetite. Sugar also causes hormonal imbalance. You should avoid eating too many sugary foods such as cookies, cakes, donuts, chocolate, etc. Instead, you can opt for healthy substitutes such as jaggery.
Read more: Fighting hormonal imbalance? Cut these 6 foods out of your diet.
5. Caffeine
Consumption of products high in caffeine, such as coffee, alcohol and tea, can disrupt your sleep cycle and can cause hormonal imbalances as well. Summer needs iced coffee and ice cream. Increased caffeine consumption will increase your body’s cortisol levels. Cortisol, the stress hormone, causes your body to shift into a state of high alert. Therefore, it is best to avoid caffeine if your hormones are out of balance.
bottom line
You also have a number of other food types to rely on if you decide to avoid any of the ingredients mentioned above. you are the food you eat So your health is in your hands. If you choose to eat healthy for good health.
