5 Types of Bollywood Stars Exercising for Fitness

Everyone desires to maintain a healthy lifestyle. However, staying motivated to exercise every day can sometimes be tiring and exhausting. In this case, you should choose an exercise routine that gives you Get in shape while still having fun. If not, exercising will seem like a daunting task to you. To motivate you to reach your fitness goals. Here are some interesting celebrity workouts you can try to spice up your workout routine.

Bollywood stars like Malaika Arora, Shilpa Shetty, Disha Patani and countless others sometimes share their workout routines with their fans. via social media They don’t always go to the gym to squat or walk on the treadmill. Instead, they mix up routines to reap additional benefits. Read on to find out the types of workouts B-town celebrities recommend, too.

fitness stars to get fit

5 exercises that celebrities like!

1. Yoga

Yoga has been around for centuries and has grown in popularity over the past few decades. It has many health benefits such as reducing stress, improving sleep cycles. improve posture Increase flexibility and more. Bollywood actresses Shilpa Shetty and Malaika Arora spread their knowledge of yoga. Every week, they present interesting yet challenging yoga poses. and emphasizes the importance of yoga for health and wellness. So if you are looking for motivation to start practicing yoga. Check out their fitness inspiration on social media!

Malaika Arora recommends yoga for stress.
Malaika Arora recommends yoga for stress. Image Courtesy: Shutterstock

2. Pilates

Pilates has become the most engaging. Thanks to celebrities like Alia Bhatt, Kareena Kapoor Khan, Janhvi Kapoor, Katrina Kaif and Deepika Padukone, it’s not just in Bollywood. But it also has a huge fan base in Hollywood. Kate Hudson swears by and praises Pilates for her postpartum weight loss. Pilates is a low-impact exercise that helps with balance. muscle and core strength, flexibility and injury prevention a simple way To burn calories when you have less time to spare. Not to mention it’s a great way to stay in shape too.

Benefits of Pilates
Many Bollywood stars are trying Pilates. Image Courtesy: Shutterstock

3. boxing

In addition to being a great aerobic exercise. Martial arts like boxing also give you strength and agility. in fact According to research in the Journal of Strength and Conditioning Research, martial arts can improve your strength and increase your agility. So nowadays everyone is trying to do this exercise. You’ve probably seen B-town stars boxing like Disha Patani, Kiara Advani and Rakul Preet. One of the secrets to their slim bodies is that they love boxing. will move into motion And all of your muscles are coordinated to combine power in this movement. This workout does more than just burn calories. This makes your body toned like never before.

Try boxing to lose excess weight. Image Courtesy: Adobe Stock

4. Weight Training

Bollywood stars add weight lifting to their daily routines. If you’re thinking of doing some weight training as well. but needs a little push Take inspiration from B-town beauties like Disha Patani and Sanya Malhotra, who lift like champions. Not just them, but Katrina Kaif, Alia Bhatt and Anushka Sharma inspire us to do the same. Weight training or weight lifting has several health benefits. It is well known for reducing body fat and building muscle. but also improves heart health strengthen bones and joints and reduce the risk of injury. Try it out!

weight lifting
Go for the deadlift if you want to get fit. Image Courtesy: Shutterstock

5. Swimming

We all enjoy swimming, right? There is no other form of exercise that is both fun and beneficial for maintaining your physical fitness. It works wonders for your cardiovascular health. help in weight loss and increase strength Not only is swimming a great full-body workout, it’s also great. Celebrities like Sonam Kapoor, Sonakshi Sinha, Katrina Kaif and Deepika Padukone have all indulged in swimming to stay in shape. So if your goal is to stay fit or lose weight. Swimming is definitely something you should try. You will also feel refreshed after doing it.

Girls, what kind of exercise should you try now?

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