5 Types of HIIT Workouts for Weight Loss

Have you noticed lately that your jeans are getting tighter around your waist? If so, it’s time to improve your exercise routine. Increasing metabolism and losing weight or at least fat are two challenges that many people face today. High intensity interval training (HIIT) can be done to help you lose weight. It is one of the most popular forms of exercise as it is amazingly effective and can burn fat.

HIIT workout for weight loss

Although HIIT workouts are popular in the fitness industry, But figuring out where to start and what to do in particular can be confusing. If you’re having a headache with the same old thing. We’re going to share with you the best HIIT workouts that burn fat and calories. and can speed up your metabolism

Health Shots reached out to Mukul Nagpaul, fitness expert, founder of Pmftraining and Fit India Movement Ambassador, to list the best HIIT workouts for weight loss.

HIIT workouts for weight loss.
You can’t ignore HIIT workouts to lose weight. Image Courtesy: Shutterstock

Nagpaul says, “HIIT is a great way to help achieve your weight loss goals. It’s a type of exercise that goes back and forth between short intervals. of activities that are very intense with long breaks or low-intensity activities HIIT workouts can help you burn more calories in less time. Makes it easier to lose weight.”

Here are 5 HIIT workouts for weight loss recommended by Nagpaul:

1. Weight training exercises

The first workout is a full-body HIIT routine that includes weight-training exercises like squats, lunges, push-ups, and tricep dips. This routine focuses on vigorous exercise. followed by a short break To maintain your heart rate and burn calories efficiently

Start with 40 seconds of squats, 20 seconds of rest, then 40 seconds of lunges, then 20 seconds of rest, 40 seconds of push-ups, 20 seconds of rest, and finish with 40 seconds of Tricep Dip, 20 seconds of rest. circuit and you can rest for 30 seconds and repeat the circuit 4 more times.

2. HIIT Cardio Routine

The second workout is a HIIT cardio routine that combines cardio exercises like running, cycling, climbing, and jumping jacks with interval training techniques. This highly effective workout will help you burn calories fast while improving your overall endurance.

HIIT workouts for weight loss.
Jumping jacks for weight loss can do wonders. Image Courtesy: Adobe Stock

3. Yoga HIIT

Other exercises combine weight training with basic yoga poses to increase flexibility while still burning calories efficiently. This routine helps build muscle while stretching tight muscles. This reduces stress on the body and promotes weight loss over time. Hindu push-ups, squats, planks, and cat camels.

Read more: 7 Times You Should Avoid HIIT Workouts, According To Experts

4. Low-Intensity Exercise

The fourth workout is designed for people who want to take things slowly but still get good weight loss results over time. It involves relatively low intensity exercise with minimal rest between sets. To keep your heart rate elevated throughout the entire session, do half squats, dumbbell exercises, dumbbell pullovers, and skull exercises.

HIIT workouts for weight loss.
Do these exercises and see the change! Image Courtesy: Shutterstock

5. Tabata practice

Finally, the fifth exercise is called Tabata and consists of eight rounds of intense exercise, lasting 20 seconds each, followed by a ten-second rest period. This type of exercise is ideal for weight loss due to its high intensity and quick results. Do walking lunges, burpees, box jumps, high jumps, crouching, and running up stairs.

Overall, HIIT workouts are an effective way for women who want to lose weight fast. At the same time, it improves overall health!

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