Fighting a bloated belly isn’t something you can do overnight. It takes effort, commitment, discipline and consistency. Abdominal fat is a sign that you are not eating properly. not getting enough exercise or live a sedentary life All of which can be detrimental to your health in the long run. You will know that yoga is one of their daily routines. From Kareena Kapoor Khan and Alia Bhatt to Malaika Arora and Rakul Preet Singh, they have a special place in their hearts for yoga. So how about some fitness tips from celebrity trainer Anshuka Parwani on yoga poses to burn belly fat?
In a recent Instagram post, the yoga expert shared insights into her top 5 yoga poses to burn stubborn belly fat.
Parwani says, “Living a sedentary life. unhealthy eating habits lack of exercise
as she urges people to indulge in a balanced diet. She affirms the importance of yoga in helping to reduce belly fat. and flatten the abdomen
Here’s Anshuka Parwani’s Instagram post for you to check out!
5 yoga poses to burn belly fat
1. Navasana
Naukasana as the name suggests Inspired by the shape of a ship It is also called a pier. It puts pressure on the stomach and works to develop the abdominal muscles. It does this by increasing blood flow and oxygen in the abdominal area.
How To Do Naukasana To Lose Belly Fat
* Lie on your back with your feet together and your arms along your body.
* Take a deep breath. As you exhale Lift your chest and feet slowly.
* Wrap your arms extended out towards the feet in such a way that you line your eyes, fingers and toes in a straight line. You may not get it right the first time. But that’s okay! Yoga is a slow and steady exercise routine.
* You will feel tightness in your stomach area.
* Hold the pose while still taking a deep breath.
* When finished, exhale and return to the original position.
* You can repeat Naukasana 3-4 times everyday but not too much.
2. Chaturanga Tanthasana
This is one of those yoga poses to lose belly fat that you should not miss out on because of its many benefits. Also called the Four-Limbed Staff Pose, it’s a low plank exercise technique. Not only helps in weight loss but also helps to tighten the abdomen as well This plank pose is not easy. But who said a burning belly was the digestive tract?
How to do Chaturanga Dandasana
* Start by sitting in Vajra.
* Now use your hands to walk forward and take a position for a normal plank pose with your hands supporting your body. Your hands should be under your shoulders.
* Next, straighten your legs. Keep them a few inches above the floor and make sure your toes point inward.
* When you exhale Bend your elbows until your shoulders are in line with your elbows.
* Exhale before returning to the plank pose.
* Exhale again and return to Vajrasana.
* Repeat this yoga asana and see the difference in belly fat over time.
3. Vasidthasana
Vasisthasana, or side plank, is all about finding the right balance and developing strength. as you can see from the picture This asana involves lifting your entire body weight to one side. By keeping balance on one leg and one foot. It’s certainly as challenging as it looks. But there are long-term benefits.
and make your lower back stronger Image Courtesy: Shutterstock
How to do Vasitthasana
* You must start with Downward Facing Dog or Adho Mukha Svanasana.
* Now changes to a plank move.
* roll to one side Make sure you put your left leg and foot on top of your right.
* Place your left hand on your left hip as you turn your torso to the left. Support your body weight using your outer right foot and right hand.
* Now you will need to position your body in a diagonal line from your heels to your head.
* Now extend your left arm. It should point toward the ceiling and be in line with your shoulders.
* look to the left
* Maintain this posture while breathing in and out.
* Return to the plank pose.
* Repeat on the other side.
4. Parsva Urdhva Hastasana
This yoga asana to reduce belly fat also strengthens your love! Parsva Urdhva Hastasana, also known as side tree arch or half-moon stance, Parsva Urdhva Hastasana is a standing pose, usually performed as a starting point and to add balance.
How to do Parsva Urdhva Hastasana
* Start by doing Tadasana (mountain pose).
* breathe in and out
* After a minute or two Take a deep breath and slowly raise your arms above your head with your palms interlaced in the Namaskar mudra.
* while inhaling and straightening the spine to bend to the right Don’t stomp your shoulders.
* Exhale and stay still.
* Now inhale and come back to center with palms still interlocking and arms raised above head.
* Now inhale and shift to the left before doing the same steps.
5. Pavan Muktassana
Pavanmuktasana It is known to strengthen the abdominal muscles and works on breaking belly fat. Popular gas port Provides relief to those who suffer from acid or flatulence problems too.
How to do the Muktasana
* Start by lying down on your back.
* Make sure your feet are close together and your arms are placed along your body.
* Take a deep breath and as you exhale Bend your knees toward your chest.
* Press your thighs on your belly. Squeezing your stomach or stomach area
* Here, you need to wrap your hands around your legs and bring your knees closer to your neck or chin.
* Hold Asana
* Every time you exhale, clenched your fist tightly, and when you inhale, loosen your fist.
*Release the pose slowly and consistently and repeat.
