Are you a fan of sour milk? Do you love adding them to your meals, making raitas, or having a bowl of curry? Hold on to your horse because according to Ayurveda you might be eating curd the wrong way! Don’t worry, we’re here to break down the dos and don’ts of consuming sour milk. So you can enjoy it the right way and enjoy all the benefits it has to offer. Get ready to discover some surprising ways you might mess up your curd game!
In India, sour milk is consumed after meals or with meals to support immune and digestive health. There are several ways to consume this dairy product. Including curdled rice, raita, dahicini, etc. But are these healthy ways to drink curdled milk? Do we eat right? Let’s see 6 reasons why you are eating sour milk the wrong way. and what is the right way
Benefits of eating sour milk
Dr. Chaitali Deshmukh, Ayurvedic expert and consultant, explains that curd contains a variety of microorganisms that support our digestive system and boost general immunity. For those who are lactose intolerant This nutrient helps to replenish calcium and phosphorus needs. And it also acts as a nutritious milk substitute. With the help of enzymes contained in bacterial fermentation. The lactose in milk is converted to lactic acid.
Although curd has many benefits. But to get the most health benefits from fermented milk. There are some Ayurvedic guidelines for its consumption. It increases strength, increases Kapha and Pitta (reduces Vata) and increases Agni (digestive power). It has a sour taste. Naturally hot, difficult to digest (takes a long time to digest) and increases fat, ”said Dr. Dejmukee.
Read more: Is Curd Safe in Monsoon? A nutritionist reveals 7 myths and facts.
6 Reasons You’re Eating Milk the Wrong Way
1. Do not consume sour milk at night.
This is because curd can help strengthen our Kapha Dosha which is thought to be the strongest throughout the night. “Excess amounts of mucus build up as your Kapha Dosha level rises. This may result in indigestion. That is one of the main arguments against eating sour milk at night,” said Dr. Dejmuk. Add a pinch of pepper powder and a pinch of fenugreek powder. This is not very tasty. But it’s also a great ingredient to reduce indigestion.
2. Don’t reheat your tofu.
Reheating curd is a bad idea. Dr. Deshmukh explains that contemporary science and Ayurveda both agree that heating curd may change its quality. This can cause suffocation and swelling in your body. Therefore, it is against Ayurvedic principles to consume sour milk.
3. Don’t eat sour milk every day.
Ayurvedic experts explain that curd is infamous for being heavy and causing inflammation in the body. Kapha and Pitta Doshas also grow when there is inflammation in the body. which is not good for your health Therefore, be careful and refrain from eating sour milk every day. You can drink buttermilk every day instead of sour milk.
4. Do not cut the fruit in it.
Adding any kind of fruit to your curd is not a good idea. Experts say that being a channel blocker is incompatible with food. Sour milk should not be combined with fruit. Long-term use may result in allergies and metabolic problems.
5. Don’t eat tofu with fish or meat.
Fish and meat are not compatible with sour milk. “Toxins are produced in the body whenever fermented milk is cooked with meat such as chicken or fish,” says Dr. Detmuk, so avoid eating them with your meals.
6. Don’t do Raita
Cucumber Raita and boondi Raita is a very wrong combination. Cucumber and curd are two opposite foods in terms of properties. And combining them in any way will destroy your system from the inside. and ill effects can be seen in the form of fever and dermatitis. Since bundi is fried in ghee or oil. Therefore, it is not compatible with sour milk and can make you fat. A good alternative to raita cucumbers are gourds.
Therefore, Dr. Detmuk said that if you want to eat sour milk to do from time to time And the best time to eat curd is in the afternoon. but should be eaten in moderation
