6 tips to get rid of and prevent calluses on the feet

Ready to put your best foot forward? Well, maybe if a pesky callus gets in the way! Calluses on the feet may be common. But fortunately, you don’t have to live with it forever. Here we will tell you a simple way. to remove calluses from feet Get ready to say goodbye to harsh skin and hello to healthy, happy feet!

The skin on the foot is a thick, hard patch that forms on the foot. This is often the result of too much pressure or friction. Although the callus is generally harmless but may cause discomfort and may cause pain or difficulty walking

Did you know that the average person takes about 8,000 to 10,000 steps a day? That’s a lot of wear and tear on our feet. This may lead to the development of the leather. Calluses are the body’s way of protecting the skin from repeated pressure and friction. It can be found on any part of the foot. But most often found on the heels and paws.

How to get rid of calluses on the feet at home?

Fortunately, there are several effective methods for removing calluses at home. using a simple method and inexpensive Here are some effective methods:

1. Soak your feet in warm water.

Soaking your feet in warm water for 10-15 minutes can help soften the calluses. and easy to remove You can add Epsom salt or vinegar to the water for added benefits. Gently use a pumice stone or foot file. Scrub off the leather after soaking.

Soak your feet in warm water to get rid of calluses.
Soaking your feet in warm water is the secret to smooth, callus-free feet! Image Courtesy: Shutterstock

2. Apply skin cream

Keeping your feet moisturized can help prevent calluses. It also helps to soften the existing leather. Apply a rich, concentrated moisturizer to your feet after bathing or showering. and wear socks to cover the feet to trap moisture

3. Use a callus remover.

There are different types of callus removers, including creams, gels, and patches. These products contain ingredients like salicylic acid or urea. which helps to dissolve hardened skin Follow instructions carefully when using these products.

callus remover
You can use callus remover to get rid of calluses on your feet! Image Courtesy: Adobe Stock

Read more: 3 dermatologists share why neglecting your foot care is one of the worst habits

4. Wear comfortable shoes

Wearing shoes that are too tight or too loose can put too much pressure on your feet. can cause matt leather Choose shoes that fit and provide adequate support. And avoid wearing high heels or sandals for a long time.

5. Use insoles or pads.

If you have specific areas of your feet that are prone to calluses You can use an inner pad or pad to reduce pressure and friction in that area. There are different types of insoles and pads to choose from. So choose the type that best suits you.

6. Maintain Good Foot Hygiene

Keeping your feet clean and dry can help prevent calluses from forming. Regularly wash and dry your feet after a shower or bath. Wear clean socks every day. and avoid walking barefoot in public

Foot hygiene to prevent calluses
Your feet need special care to prevent calluses. Image Courtesy: Shutterstock

Hard calluses can be annoying. But it’s usually easy to treat. At home using a simple remedy, foot bath, moisturizer. Wearing comfortable shoes is an effective way to prevent and eliminate calluses. If you have calluses or severe foot pain Consult your doctor for advice.

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