Are you a fitness freak who wants to burn all the calories and fat without having to exercise regularly? if so And you’re tired of going to the gym and doing the same old workouts? We have a solution that will give you endless fun. We recommend the best sports that can help if you want to enjoy your workout and lose weight too!
sport for weight loss
Most people don’t like exercising, not because they’re lazy. But because they get bored easily So they lose the motivation to stick to their weight loss goals. You just have to find something that you will truly enjoy. You don’t need much effort to get back to your daily workout if you enjoy it. And what is a more interesting way to lose weight than playing sports? So let’s get to know some weight loss sports that you can try.
HealthShots spoke to Abhishek Sinha, fitness expert at Equilibrium Gym Faridabad, to find out the best weight loss sports.
Here are the 6 sports that burn the most calories and lose weight:
1. badminton
Badminton is a game we grew up playing in the streets and parks as a child. So we all know how to do it. Sinha said, “This sport is a great exercise to cut calories. You move forwards, backwards, runs, jumps, bends, twists, sits and lunges, stretches and punches while playing badminton. So your body is completely engaged and engaged. This helps burn calories and increase weight loss.”
This is your chance to hunt down shuttlecocks and rackets and lose weight while having a great time. Keep in mind that increasing the intensity of the game may automatically cause you to burn more calories.
Read more: Take advice from Deepika Padukone and PV Sindhu! burn calories by playing badminton
2. Swimming
Swimming is one of the best sports for weight loss and burning calories. Says Sinha, “Swimming encourages total body activity in the pool. which helps you burn as many calories as possible. You may not feel as warm as usual when exercising because you are underwater.”
According to a study in the Journal of Sports Medicine and Physical Performance. Swimming for 45 minutes 3 times a week It helps people who are overweight to lose weight and improve their body composition. It is also the most effective way to tone your body! Try swimming!
4. Cycling
Cycling is the most convenient type of sport for weight loss. It’s a great outdoor sport that makes exercising more fun. Cycling is a gentler cardio activity than running. And it may take much longer. How hard you pedal determines how many calories you’ll burn. Cycling has many health benefits. including weight loss muscle growth increase strength And physical conditioning. Cycling also promotes heart health!
3. Football
Football is a game that involves a lot of running. It is known to strengthen the lower body and tone the legs. But it can help burn calories as well. How? It speeds up your metabolism and playing in any position and kicking the ball with your legs during the game promotes fitness and weight loss. It also makes bones strong. increase bone density and increase coordination
5. Boxing
You’ve probably seen quite a few Bollywood stars boxing like Disha Patani, Kiara Advani and Rakulpreet Singh. But it also encourages your body to maintain health and fitness. Boxing can burn up to 800 calories an hour. This is helpful if you’re trying to lose weight. It’s a highly effective workout that keeps your body moving. which is suitable for weight loss It also improves muscle strength. Helps keep the heart healthy. and help relieve stress. Don’t think too much; Just do it.
6. Squash
Squash is an agility game. strength and tremendous speed It’s quite similar to badminton where you run while hitting the ball throughout the game. Both your physical and mental health will benefit greatly from this. But will it help with weight loss? yes
Squash offers a rigorous workout regimen that can help you burn fat, lose weight, and improve your health. Plus, this game is great for increasing blood circulation and keeping your muscles and joints healthy. Says Sinha, “This is a good cardio workout that releases endorphins. which is known to reduce stress.”
Try these sports ladies. Because they will not bore you and will help you in losing weight!
