Sex is supposed to make you feel good. But what if your experience was painful intercourse? You already know how bad it affects your sex life. It can be caused by many reasons such as insufficient lubrication, infection, vaginitis. or some sexual health problems In addition to these problems Your weak pelvic floor can also be to blame before, during, or after sexual activity. The discomfort and pain can be mild or intense. You can try yoga to reduce discomfort and improve your sex life! Yes, yoga ladies can strengthen your pelvic floor muscles!
To explore the best yoga poses to increase pelvic floor strength to improve your sex life, HealthShots spoke with Himalayan Siddhaa Akshar, founder of Akshar Yoga Research and Development Centre, who outlined some of the asanas for you.
Can a weak pelvic floor affect your sex life?
According to Akshar, “Pain during sex is often caused by penetration attempts and pelvic tightness in women. The body contracts to stop the discomfort without us realizing it is caused by tight muscles. Every thought of sex causes the brain to contract more muscles to prevent it. Which made me feel even more uncomfortable.”
How can a healthy pelvic floor improve sex life?
The muscles of the pelvic floor support the anus. bladder, small intestine and uterus, so if your pelvic floor muscles are in good health You may feel a difference in your sex life. Higher rates of sexual activity and orgasms during intercourse are associated with a stronger pelvic floor. It also helps in pregnancy and delivery.
Yoga to strengthen the pelvic floor muscles
“Yoga is one of the best ways to strengthen your pelvic floor muscles and increase blood flow to your reproductive area,” explains Akshar. So try these 5 yoga poses to reduce pain during sex:
1. Uggatsana (chair posture)
- Start with Right View.
- on your heart chakra Clasp your hands in the Namaste symbol and extend your arms up.
- Kneel down while slowly lowering your pelvis.
- Your knees should be bent 90 degrees to keep your pelvis parallel to the floor.
- Your ankles and knees should be straight. Attention should be paid to your hands.
- Maintain an upright posture and avoid arching your back.
- Stay in position for ten seconds.
2. Padmasana (Lotus Pose)
- Sit in Arda Padmasana with your right foot over your left thigh.
- Raise your left foot and place it on your right thigh, facing up.
- Bring your feet close to your hips.
- put your knees on the floor
- Place your palms on your knees facing up.
- hold the asana for a while
- repeat with the other leg
3. Buddha Konasana Pose (Curved Corner Pose)
- Beginning in Dandasana
- Fold both legs and bring the soles of the feet together.
- Bring your heels closer to your pelvis.
- Exhale and bend your upper body forward with your forehead on the floor.
- Hold for 30 seconds and repeat up to 3 times.
4. Pacchimodana Asana (sit down)
- Your knees should be slightly bent as you extend your legs forward.
- Reach your arms up while keeping your back straight.
- as you exhale Keep your hips bent forward and your upper body resting on your lower body.
- If unable to hold the big toe Try using your fingers in other accessible locations.
5. Dhanurasana (Thanu Pose)
- in the beginning Lie down on your stomach with your hands at your sides.
- Exhale, bend your knees and try to get your heels as close to your buttocks as possible. Hold your ankles with your hands behind you and extend them.
- Exhale and lift your upper and lower body off the floor using your hands on your ankles.
- Maintain knee and hip width throughout the stance. At the same time you lift your thighs off the floor. Lift your heels off your buttocks. You will also lift your chest and head. Tilt your chin up slightly.
6. Chakras (Wheel Pose)
- Lies on your back.
- Fold both your legs. Raise your feet to the pelvis. Keep your knees and feet in line.
- Place your palms with your fingers facing your legs next to your head, by your ears, and under your shoulders.
- Take a deep breath and lift your pelvis up. Then you can lower the top of your head.
- As you begin to stretch your wrists and legs as straight as you can. Keep your head and pelvis up.
- Have a relaxed neck and breathe in and out regularly.
- as you exhale Carefully lower your torso to the floor.
Ladies, you can do these poses at home to loosen your pelvic floor and move on to pain-free sex. You can also try it to relax your body and reduce the discomfort of penetration after sexual activity.
