Did you know that the first sign of aging is dry and damaged hair? Wrinkles, pigmentation, and fine lines will appear later. likewise The first signs of hair aging are dry and brittle hair. According to research, the scalp ages almost six times faster than our face! Unfortunately, this is still a niche topic. contrast with the skin Hair aging has recently become a hot topic in the beauty industry. Let’s find out more about it and important anti-aging hair care tips.
What is my age?
Just like any other part of our body, our hair also goes through a cycle of changes. And hormonal fluctuations contribute to premature aging of hair. In addition to making our fibers lose their strength. It also changes the pigment and texture. This happens because as we get older, Our body will stop making melanocytes. which is a substance that makes our hair colored This decrease in pigment changes the structure of our hair. making it noticeably fragile You may be wondering how to manage hair loss.
signs of hair loss
When I get older They lose their normal shine due to lack of sebum production which adds shine to the hair. Hair thinning and graying as well oil glands that shrink as we grow prevents natural oils from reaching the hair So it looks rough and dry. All these factors point to protein deficiency and damage caused by various environmental hazards. It can also indicate stress. Remember that nothing ages skin and hair like the stresses of life!
Anti-aging hair care tips for women over 40
Here are some hair care tips that can help you maintain the health of your hair as you age.
1. Nourish hair
This is because aging hair is very low in natural oils. Therefore, it is essential to add moisturizing ingredients to your hair care routine after 40.
2. Nourish your hair
Invest in a good moisturizing shampoo and conditioner. Follow up with a nourishing serum or oil for extra nourishment.
3. Provide proper nutrition to your hair.
You have to feed your scalp properly. Yes, that’s true. You also need to focus on nutrition from within. Eat protein-rich foods. Antioxidants, Zinc and Magnesium This will keep your scalp healthy and reduce oxidative stress. Did you know that one of the causes of gray hair is a lack of these nutrients?
4. Use sunscreen for hair.
Being in the sun is a good thing. But it’s not without protection when it comes to all skin types. Protect your scalp (and hair) with a hat whenever you’re outdoors. It reduces damage from ultraviolet rays and prevents your hair from burning, drying or brittle. Know home remedies to protect your hair from UV rays.
5. Reduce hair maintenance
Watch your hair treatment. Avoid heat products such as hair dryers or hair straighteners.
6. Accept the change.
Accept your natural gray. This is the hottest new trend. Get comfortable and wear your gray with pride. If you have to paint make a reasonable choice
7. Manage Your Stress
Manage your stress levels for better health in general. Find out what works best for you, such as a head massage, deep abdominal breathing, or other mindfulness therapies. There are many great ways to incorporate relaxation into your daily life.
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