There are many people who cannot make coffee. Morning and evening coffee is their energy charger. But have you ever thought that your coffee drinking habits could be negatively affecting your life? According to the Harvard TH Chan School of Public Health, regular coffee drinkers have a lower risk of premature death. However, there is a catch here! You need to drink coffee the right way and avoid brewing mistakes.
The powerful aroma and mouth-watering taste of coffee are delightful. However, coffee is more than just a tasty drink or ritual for people. It helps people stay awake both physically and mentally. so that they continue to work productively But did you sip it the right way? If you are not sure Let’s look at the mistakes you need to stop making.
Health Shots reached out to nutritionist Vidhi Chawla, founder of the Fisico Diet Clinic, for all the pitfalls of drinking coffee.
Coffee Mistakes to Avoid
Caffeine is one of the greatest energy drinks in the world, Chawla said. It is a home energy booster to get us through the tough days of life. Coffee is a common source of caffeine, and daily coffee consumption has several health benefits. You can actually lose weight with coffee. Research has shown that even the risk of diseases such as diabetes and heart disease may be reduced.
So to reap all the benefits of coffee You need to make sure you don’t make a mistake with your coffee:
1. Caffeine Overdose
Caffeine is responsible for stimulating the benefits of coffee. Although coffee can provide a temporary boost of energy and improves attention. But drinking too much coffee can have a negative effect on your health. Consuming too much caffeine increases your risk of insomnia. high blood pressure and heart problems, so limit your daily caffeine intake to no more than three cups.
2. Not drinking enough water
Your body may produce more urine as a result of coffee. This can lead to dehydration. While maintaining proper hydration throughout the day is important, But staying hydrated is especially important if you drink coffee. Dehydration is associated with a number of negative health effects, such as fatigue, headaches and impaired cognitive function. So don’t be dehydrated.
3. Using the Wrong Nuts
The quality and flavor of your coffee is not only determined by the preparation process. But also consider the type of coffee beans you use. So if you use old coffee beans You are endangering your health.
Read more: Coffee can help you lose weight. Here’s everything you need to know.
4. Add whipped cream.
Coffee is not hot chocolate so add some whipped cream! Many people like to add cream to their coffee for added flavor. But doing so can lead to weight gain and other negative health effects.
5. Add excess sugar.
You need to stop adding more sugar to your coffee. It should be slightly sour. Please stop putting sugar in your coffee. It should have a faint sour taste. This may result in more fat accumulation. which may progress to fatty liver disease which is the cause of diabetes which increases the risk of heart disease in fact Excessive consumption of sugar can promote chronic inflammation and blood pressure. Both of which are important pathological pathways of heart disease.
6. Drink very hot
Drinking hot beverages, such as hot water, tea and coffee, increases your risk of esophageal cancer. According to a recent study published in PubMed, drinks that are too hot can damage the esophagus and triple the risk of cancer. Let your coffee cool before drinking to reduce the risk.
Read more: How much coffee is too much coffee? This is the right amount you can have every day.
7. Coffee before bed
Coffee comes in handy when you want to sleep through the night. But don’t drink coffee before bed, as it can make you sleepy and can cause headaches that turn into migraines, sadness, anxiety, and mood swings.
So stop making coffee mistakes and live a healthier life!
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