It’s the time of year when the sun shines brightly. And the warmth can be really uncomfortable! Hot air, scorching sun, and high temperatures can have a negative effect on the body. Therefore, it is essential that you regulate your body’s internal temperature through what you consume. Whereas a glass of cold water is usually enough to cool off the heat. But if you’re looking for other hydrating options, we’re here to pamper you with options!
Health Shots spoke with Pratiksha Kadam, Consultant, Dietitian, Kokilaben Dhirubhai Ambani Hospital in Navi Mumbai to find out the best drinks to keep your body cool and calm during hot summer days.
Kadam said, “In the summer It’s important to stay hydrated and cool. One way to do this is with a few glasses of cold beverage or juice. These juices can be made without added sugar. You can try watermelon mint juice or lychee lime juice. Try the drinks recommended below to quench your thirst and stay hydrated and cool!”
A hydrating drink to keep you cool in the hot summer.
Here are 7 cool drinks that can make you feel refreshed and hydrated!
1. Lemon juice
Lemonade is a classic summer drink that not only cools you down, but also cools you down. but also helps prevent dehydration as well In addition, lemon juice helps in digestion. It helps control blood sugar levels and increases weight loss as well. You can also crush mint leaves and add them to lemon juice for a refreshing flavor boost. Adding fresh mint leaves to your fruit and vegetable salad along with grated ginger and lemon peel can help keep you cool and hydrated during the hot summer months.
2. Iced tea
Although there are many ways to cool the body. But iced tea might be the most fun and enjoyable way to go. Iced tea is a great option to keep your body cool and refreshed during hot summer days. It lowers body temperature and increases blood circulation which helps in restoring inner balance. Available in flavors such as hibiscus, watermelon and basil, mint, lemonade, pomegranate and lemon iced tea.
3. Sugar cane juice
In India, sugarcane juice is a widely consumed beverage that can instantly energize you. Rich in antioxidants, iron, magnesium, calcium and other minerals. It supports the immune system and helps your body fight off diseases. Ayurveda is also recommended for treating jaundice. However, it is important to refrain from consuming the juice if you are diabetic.
4. Papaya Juice
Next on the list is papaya juice. Due to its high fiber content and the enzyme that produces papain So papaya is great for digestion and weight loss. It also helps relieve sunburn, reduce tan and lower blood pressure. It makes a great drink to beat the summer heat. You can also make honey papaya juice for a sweet and healthy treat.
5. Basil seed drink
Another way to beat the heat is to prepare a drink containing basil seeds, also known as zabja seeds. Which is known to help reduce body heat. in preparing these drinks You can soak basil seeds in warm water at a ratio of half a cup of water to 2 teaspoons of basil seeds. Chill and drink!
6. Seasonal fruit juices
If you are looking for something different Try making a homemade seasonal fruit drink. You can try black grape juice. Vitamin C-rich amla juice, pomegranate juice and orange juice, all of which are refreshing and great for cooling off. In fact, they’re rich in many important vitamins and minerals that help support your immune system.
7. Chandigarh
Everyone likes this traditional Indian drink. It has many health benefits besides being delicious. It has cooling properties that make it the perfect summer drink. And also useful in digestion as well. If you suffer from indigestion in the summer should try this drink
