7 ways to prevent hair loss in winter

Hair loss is a nightmare! Even in winter, the temperatures are cool and the food is plentiful. But it may cause hair loss. with the changing seasons Our hair and skin tend to behave differently. Hence, it is important that we tweak our hair care regimen to deal with such unwanted issues. How can you control hair fall in winter? Don’t worry, we have the right solution for you!

Tips to control hair loss in winter

in the winter We tend to eat a lot of fried food and desserts. This can severely affect the health of your hair. Heat styling and pollution can also cause hair loss. And making adjustments to your hair care routine can greatly reduce hair loss.

Here are 7 ways to deal with winter hair loss:

1. Avoid taking hot showers.

Heat can damage your hair and cause hair loss. In winter, we tend to enjoy a warm shower, but it’s not a healthy option for your hair. Try to avoid hot showers as much as possible and instead use lukewarm water to clean your hair to prevent damage.

hair loss in winter
Do not wash your hair with warm water. Image Courtesy: Shutterstock

2. An oil massage for hair is a must.

Oil massage is good for your hair as it accelerates hair growth. A weekly scalp massage helps in blood circulation and stimulates hair follicles. This will make your hair stronger and healthier. Pomades such as coconut oil, castor oil, almond oil. And olive oil is great at preventing hair loss and adding nourishment to your hair.

Read more: Say goodbye to hair loss this winter with this homemade walnut pomade.

3. Blow dry your hair before combing.

Wet hair is extremely weak. And if you comb your wet hair You tend to lose a lot of hair. Due to winter, hair becomes weak and fragile. So your hair is more likely to fall out. Therefore, always blow dry your hair before combing.

4. Choose hair care products.

Winters tend to be quite dry and dry out the hair and scalp. Dry scalp causes dandruff and itching. This can result in uncontrollable hair loss. Choose shampoos, conditioners, and hair masks to keep your hair hydrated. Look for ingredients like avocado, hyaluronic acid, macadamia, and banana, which are extremely nourishing.

hair loss in winter
Nourish your hair with natural hair masks! Image Courtesy: Shutterstock

5. Use a hair protector.

You need to protect your hair from the sun and pollution even when washing your hair. Too much pollution and sunlight can damage your hair and cause hair loss. Use a beanie hat and scarf to cover your hair. Adding these accessories will up your fashion game!

6. Do not wash your hair too often.

because the winter is quite dry Bathing regularly can strip your hair of its natural moisture. Therefore, frequent showers should be avoided. It’s better to wash your hair once or twice a week. On other days, use dry shampoo to keep your hair and scalp clean.

Read more: Does reverse washing work wonders? ask for advice from experts

7. Include hydrating fruits and vegetables in your diet.

Winter is the best time to indulge in fresh fruits and vegetables. Broccoli, spinach, and carrots are just some of the vegetables, and oranges, apples, kiwis, and grapes are hydrating and nourishing fruits.

hair loss in winter
It’s time to eat all the healthy fruits and vegetables. Image Courtesy: Shutterstock

following good tips These can definitely prevent hair loss this winter!

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