8 Tips to Improve Your Pilates Training

From Alia Bhatt, Kareena Kapoor Khan, Janhvi Kapoor and Katrina Kaif to Deepika Padukone—there is a long list of Bollywood stars who swear by Pilates. Pilates is a type of physical and mental exercise that not only modifies, but also transforms. but still practical It is safe and beneficial for everyone. regardless of physical ability medical conditions, age, gender, etc. The movements you do while performing Pilates require physical control, concentration, correct breathing, and most importantly The movement is slow and steady, unlike other exercises that don’t call for intense exercise. Here are some Pilates tips to help you get the most out of it.

Meenakshi Mohanty, a New Delhi-based fitness trainer who promotes a holistic and healthy lifestyle. Explain how you can improve your Pilates workout.

Says Mohanty, “Pilates is known for its emphasis on core strength, flexibility and body awareness. Pilates has many benefits for people of all fitness levels. If you are practicing but not getting significant results. Here are a few important things to keep in mind to ensure a safe and rewarding experience.”

Tips for Improving Your Pilates Training

Here are some important considerations for improving your Pilates journey:

1. Consult with a qualified instructor.

due to great popularity Signing up for a Pilates session may seem like an exciting prospect to many. It is important to seek advice from a qualified instructor or physical therapist. An expert will assess your fitness level. Discuss specific concerns or injuries. and customize the program to suit your individual needs. They will help you exercise properly. Reduce the risk of injury and increase the efficiency of your workout.

Pilates with instructor
Always consult an instructor before starting Pilates! Image Courtesy: Shutterstock

2. Focus on core engagement and alignment.

Core strength is an important part of Pilates. throughout your training Focus on using your deep abdominal muscles. This includes the transverse abdomen, pelvic floor, and obliques. Keeping your core strong will help increase your stability. improve posture And prevent stress on other parts of the body. Also, because alignment plays a key role in Pilates. You need to ensure proper muscle engagement and avoid unnecessary stress on joints. maintain a neutral spine along the crown and evenly distributes the weight throughout the body

3. Breathe

Breath control is an important part of Pilates. This is why it’s best to start practicing mindful breathing before you begin, breathing deeply through your nose and exhaling fully through your mouth. Coordinate your breath with your movements. Use inhalations to prepare and exhalations to engage your core and continue the exercise. Mindful breathing promotes relaxation, concentration and efficient oxygenation of the body.

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4. Maintain moisture and consistency.

as with any exercise It’s important to stay hydrated during Pilates sessions. Remember to bring a water bottle to your session and sip as needed. Staying hydrated helps maintain proper body function and supports muscle function. This can prove extremely useful while following this procedure.

5. Warm-up

Do a 10 to 15 minute warm-up before each workout. Due to the complexity of the Pilates routine So be sure to include some basic stretching that targets every muscle in your body. You can try stretching your arms. Bend forward, side lunge, squat, jump punch, rotate wrists and neck, palm flexion, biceps and triceps stretch. Side stretches, back kicks and high knee lifts, they will open up your muscles and help with Pilates workouts.

Also Read: Pilates 101: Namrata Purohit Destroys Myths About Beat Workouts

Warm up before doing Pilates.
Always take time to warm up before doing Pilates. Image Courtesy: Shutterstock

3 Mistakes to Avoid While Doing Pilates

1. Don’t rush

before you start Take the time to familiarize yourself with the core principles of Pilates. These principles are Concentration, Control, Center, Accuracy, Breath and Circulation. is the foundation of training. Understanding these principles will help you approach Pilates with the right mindset. and enhance your overall experience. If you are new to Pilates It is recommended to start with a beginner class or private session. These tutorials will guide you through the basic moves and techniques. Building a strong foundation at the very beginning will help you progress safely and effectively as you move on to more challenging exercises.

2. Don’t expect quick results.

You can be mistaken if you believe that doing Pilates will produce immediate results. everything takes time And the whole point of Pilates is to exercise comfortably. Although it may help with weight loss. But don’t expect significant physical changes. Your muscles will show changes first. And eventually you will start to see the weight drop.

3. Don’t ignore the signs.

Listening to your body is an important part of any exercise routine, including Pilates. Respect your body’s limits and avoid putting too much pressure on yourself. If something is painful or uncomfortable Stop and consult your instructor. Pilates should challenge you. But it shouldn’t create undue stress or pain. in fact Spending more time on exercises can make it more challenging. and increase the level of difficulty and effectiveness

Tension during Pilates
If you have muscle spasms or spasticity Consult with the instructor and take it slow. Image courtesy: Adobe Stock.

Also Read: Pilates 101: Namrata Purohit Destroys Myths About Beat Workouts


Pilates isn’t just about physical fitness. It is also about creating a strong mind-body relationship and promoting overall well-being. accept the process Celebrate the small victories and appreciate the positive changes you make along the way. With these considerations in mind, You’ll be ready to start practicing, so get ready to start your Pilates journey and reap the benefits of this great workout system!

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