Are you tired of feeling like you’ve been eating fries all day? You want to add movement to your daily routine. But don’t know where to start? Look no further! We have some easy and fun tips that will help you move more and sit less. to make you feel energized and healthy. Whether you’re a busy professional or a stay-at-home parent. These tips from celebrity nutritionist Rujuta Diwekar will make it easy for you to add some extra activity to your day. without feeling like you’re sacrificing your precious downtime. So let’s get moving and let go of our sedentary lifestyle!
Why do we need to move more?
Our way of life is changing. and we are becoming more sedentary Teleworking or working from home greatly diminishes our opportunities for physical activity. However, we cannot afford to compromise our health by sitting for long periods of time. Even if you care about your health eat healthy food exercise regularly and maintain a good sleep schedule. But spending most of your time sitting is not a good fit for your healthy routine.
Even studies have shown that movement is extremely important. And people who sit most of the day are more likely to develop ischemic heart disease. Getting regular movements throughout the day helps keep your brain flexible. Reduce the risk of back pain, diabetes, heart disease and depression. Therefore, it is important that we strive to move more and sit less.
How to move more and sit less?
Combining moving and less sitting is essential for maintaining good health. Diwekar recently shared a post on her Instagram featuring 8 tips to help you move more each day. Take a look at them:
1. Stand up for at least 3 minutes for every 30 minutes of sitting. It can seem difficult to stand still for 3 minutes, so you can buy a standing desk and switch between sitting and standing while working.
2. Distribute your weight evenly on both feet when standing. ‘Stand at ease’ and ‘pay attention’. This is what we are taught in school. So stick to it instead of always relying on support. According to Rujuta, it’s important to keep your buttocks and torso tight.
3. Take the stairs instead of the elevator and try to climb at least 4 floors each day. You may start by climbing one flight of stairs or a set of stairs and gradually increase it.
4. Park further away from your destination to add a step to your daily routine. You should aim to park at least 500 steps from your destination.
5. Take a walk around the neighborhood or take your child to school or other places. once a week Walking is not only an exercise for your physical health. it also improves your mental health.
6. Do at least one chore each week that the housekeeper or equipment performs, such as doing the laundry, washing the dishes, or cleaning the house. This is a good reason to move your limbs and get your chores done.
Read more: Mopping and sweeping: Replace your warm-up routine with chores.
7. Cook and/or clean up after family meals at least once a week to create a caring environment and get a certain amount of daily movement.
8. Walk 100 steps or shatapawali, an old tradition of taking a walk after dinner – after dinner.
It’s important to note that activity is different from exercise and should not be viewed as a substitute. Start moving today and focus on moving rather than sitting whenever possible.
