8 Types of Tea and Their Health Benefits

Many of us start our day with a cup of tea. in fact Some people find it difficult to get out of bed without tea. Weight conscious women love to drink green tea. For those who love milk, they like to drink masala tea. there is something for everyone While many people might say that tea is not the best beverage to start your day, But let me tell you that tea has many health benefits. There are different varieties of tea, and each has health benefits.

Health Shots contacted Priyanka Sharma, Nutritionist, Cloudnine Group Of Hospitals, Noida, to learn more about the various teas and their health benefits.

Darjeeling tea

Darjeeling tea is often sold as a type of black tea and is considered one of the best in the country. Sharma says it not only helps in the development of cardiovascular disease. but also helps relieve stress as well

health benefits of tea
There are different varieties of tea and all of them have health benefits. Image Courtesy: Adobe Stock

green tea

Green tea is touted as a superfood and touted as one of the healthiest beverages. Green tea has many health benefits such as aiding in weight loss. Improves heart health and blood circulation


Native to Kashmir, Kahwa keeps you warm. which is what you need when the temperature is too low Experts say it’s just one form of green tea. It also contains healthy natural ingredients such as saffron, cardamom, ginger and cinnamon that help to improve metabolism and digestion.


Its tea leaves are processed into black tea and have a rich and sweet taste. It is rich in antioxidants and can help to improve cholesterol. Aging and overall immunity

health benefits of tea
Do not drink tea on an empty stomach. Image Courtesy: Shutterstock

Assam tea

A black tea with a strong flavor, pungent aroma and bright color, this tea grown in Assam helps manage high blood pressure and diabetes, experts say.

oolong tea

Oolong tea, which is made from the leaves of the Camellia sinensis plant, helps in maintaining weight. Reduce stress and anxiety People with insomnia can drink oolong tea as it helps to sleep well as well.

Lemongrass Tea

A glass of lemongrass tea is very refreshing. This tea contains antioxidants and helps lower cholesterol and increase blood pressure.

Masala Tea

This black tea made from water and milk is widely consumed in India. Whether you’re at home or near a street vendor. This is a type of tea that is popular among people. There is a mixture of spices that enhance the taste. It is rich in antioxidants and can aid in digestion and boost immunity.

disadvantages of tea

Although tea has health benefits. But you must not eat too much. There are some disadvantages of tea –

• Tannins, a compound found in tea in moderation, can interfere with iron absorption in the body and lead to iron deficiency.
• Tea leaves contain caffeine. and if consumed too much It can cause stress and anxiety. Caffeine during that time is not a good option either.
• Drinking tea on an empty stomach can cause acidity and nausea.

Drinking tea twice a day is considered good for health. The best time to drink tea is half an hour after breakfast. You can make it part of your evening snack too.

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