Air Pollution: How to Check Your Oxygen Level at Home Without Using an Oxygen Meter

After the COVID-19 epidemic, the use of oximeters has become widespread. All doctors and healthcare professionals would probably agree that the only thing low oxygen levels are a commonly observed symptom of the coronavirus. With the fear of COVID-19 That is still over our heads and air pollution is increasing in Delhi. the capital city of India today Staying safe doesn’t hurt. for this Learn how to check your oxygen levels at home without an oxygen meter. Let’s see how to do it!

The oxygen level is basically a measure of the amount of oxygen your red blood cells carry. And having less oxygen can be a sign of problems like asthma, COVID-19, heart disease, etc.

low oxygen
Low oxygen levels can be a sign of many health problems. Image Courtesy: Shutterstock

according to several government health websites Normal oxygen levels are between 80 and 100 millimeters of mercury (mm Hg), or 95-100 percent. This range only changes for people with lung disease and the doctor will determine which range is safe for them.

When it comes to measuring oxygen levels at home We can easily use an over-the-counter oxygen meter. But if you can’t find it or doubt its efficacy, as claimed by a 2022 study published in the National Library of Medicine, you can try an at-home breathing rate method. The pulse oximeter is subject to errors due to false nails. too much light Pigmented skin, etc. But the method of measuring the respiration rate has its limitations as well. But both methods will let you know.

check oxygen levels
There are alternatives to oximeters. Image courtesy: Shutterstock.

Let’s look at how to check your oxygen level at home by breathing rate method:

According to a 2014 study, respiratory rate was recognized as a clinically important parameter for monitoring respiratory status in the general care class. This method is often used by doctors in emergency situations. But you can also try it at home.

Step 1

To check the oxygen level with this method You need to place your palms on your chest and breathe normally.

check oxygen levels
Check your oxygen level! Image Courtesy: Shutterstock

Step 2

All you need to do now is you count the number of breaths you take in one minute. This gives you breaths per minute, or breathing rate.

Step 3

If your breathing rate is less than 24 breaths per minute, your oxygen level is good. But if it’s more than 30 beats per minute, it means that the oxygen level is low.

Here’s a simple way. To check oxygen levels at home So give it a try!

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