I don’t want to be a bearer of bad news. But alcohol is bad for your health. Although drinking in limited amounts may not be harmful to your health. But drinking too much can have a negative effect on your health. It can mess with your system in ways you wouldn’t expect. And according to a new study, drinking too much alcohol may increase your risk of COVID-19. Read on for the side effects of drinking too much alcohol and how it can make you more vulnerable to coronavirus.
Drinking too much alcohol can increase your risk of COVID-19.
Drinking too much alcohol can increase your chances of developing COVID-19, according to a study published in the journal Alcohol: Clinical and Experimental Research. It increases the level of the ACE2 enzyme in the lungs, which the coronavirus uses to enter cells. Increases the possibility of contracting the virus through contact.
for this study The researchers found that chronic alcohol consumption increased the levels of ACE2 in the lungs of the mice used in the study. There is a high probability that SARS-CoV-2 can enter the lungs and infect. They speculate that this would imply that blood alcohol levels could accelerate the rate at which COVID-19 enters body cells.
Read more: Drinking alcohol after receiving the COVID-19 vaccine Is it safe?
They also found that when abstaining from exposure to alcohol Mice show an increased inflammatory response. which indicates that the cessation of heavy drinking may have a protective effect
How to reduce alcohol intake?
Anyone who consumes more than 14 units of alcohol per week needs to reduce their intake significantly, so here are some tips for avoiding alcohol:
1. Set goals
You should set a drinking goal of how much you are going to drink. You should keep it under recommended guidelines. Limit your alcohol intake to no more than 2 drinks per day for men or no more than 1 drink per day for women.
2. Track your consumption
Now you can decide how much to drink. You should keep track of how many drinks you drink in a day. You can also use the app to track your alcohol intake and keep it under control.
3. Seek help from family members.
Don’t be shy about asking for help when you need to stop drinking. This can be a tricky process. And sharing with closed people will make it easier.
4. Have a plan for cravings.
What do you do when cravings take over when you think about quitting? you plan for it Remind yourself about the negative effects of alcohol. divert attention to hobbies talk to your loved ones or exercise Find the perfect distraction for yourself and get it done.
5. Exercise
Exercise is a good alternative to alcohol. More and more people turn to alcohol to ease their anxiety. But exercise can also help relieve symptoms. Studies also show that exercise can help you manage stress and anxiety.
Read more: 4 Things That Happen to Your Body and Mind When You Exercise Regularly
6. Avoid Triggers
What motivates you to drink alcohol? Is it watching the match? Hang out with alcoholic friends? Is it loneliness? Try saying “no” when you’re with friends who drink alcohol. Talk to someone about your loneliness if it bothers you. Anything that triggers a craving for alcohol Try to look for alternatives and deal with them in a reasonable way.
Since alcohol not only increases your risk of contracting COVID-19, it also increases your risk of heart disease, cancer, and other diseases, it’s important to stop drinking alcohol, if not, at least reduce your intake.
