all the brides Here’s how to avoid breakouts.

There is never a good time for pimples to form on your face. especially before the wedding Although acne is normal But it is something that brides should avoid on their wedding day! Every bride wishes to look her best on one of the most important days of her life. After all, no one likes pimples showing up before marriage. If you’re worried that an uninvited pimple might pop up on your face before the wedding, we’ve got you covered!

Celebrity dermatologist Dr. Kiran Sethi recently posted to her Instagram to share diet tips to avoid pre-wedding breakouts.

Foods to deal with acne

When pores are blocked by bacteria dead skin cells or both May cause acne. In addition, the body also produces sebum. This is an oil that prevents the skin from drying out too much. which leads to this blockage. There are many factors that can make your symptoms worse. One of them is food. People often underestimate the role of diet when it comes to skin health.

What you eat has a huge impact on your health and your skin. And certain foods can trigger acne, so one thing you can do to avoid it is to change your diet and avoid certain foods that can trigger acne.

Read more: 8 Daily Tips to Manage Your Acne Problems

Diet tips to avoid acne

If you’re afraid that pimples might pop up on your face before your D-day, don’t worry! Dr. Sethi shares 5 foods that should be avoided before marriage, avoid pimples.

1. High blood sugar foods

The National Health Service, England, says that the glycemic index (GI) is a scoring system for determining carbohydrates in food. It indicates how certain foods affect your body’s glucose levels. Therefore, our bodies produce a hormone called Insulin-like Growth Factor (IGF-1) during puberty. A study published in the journal Advances in Dermatology and Allergology found that high-glycemic index foods tend to increase IGF-1 levels, which can lead to acne breakouts. Sugary foods, soft drinks, white bread, potatoes, white rice, etc. are high GI foods that you should avoid.

How to avoid acne
Foods high in blood sugar can lead to acne. Image Courtesy: Shutterstock

2. Dairy products

A study by Advances in Dermatology and Allergology found that dairy is not good for you if your skin is acne-prone. Several studies have found a link between acne and dairy products. A study published in The Journal of Clinical and Aesthetic Dermatology found that milk can irritate acne. Having dairy products can cause your hormones to fluctuate and lead to acne. Therefore, it should be avoided before your wedding day.

3. Protein Powder

They’re good for muscles, though. But it might not be the best for your skin. There is a possibility that the protein powder in your diet can lead to acne breakouts. Several clinical studies suggest

4. Cinnamon

Cinnamon or dalchini is a common ingredient in Indian households. But it might not be the best thing for you before the wedding. Dr. Sethi says cinnamon can cause acne. And we don’t want breakouts especially on your wedding day!

Avoid cinnamon to avoid acne before your wedding. Image Courtesy: Freepik

5. Stay Hydrated

Drinking lots of water and coconut water It is very helpful in avoiding acne. dermatologist recommended Studies have shown that drinking water hydrates the skin. and helps prevent dehydration and dry skin. Dry skin can stimulate oil production, which can lead to breakouts.

While these tips can be helpful in treating acne before your wedding, But make sure you follow your dermatologist’s advice to be on the safe side.

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