Running seems to be the most effective way to lose weight if you’re not a fan of exercise equipment. All you have to do is put on comfortable shoes and clothes and go. It’ll pump your heart rate and you’ll burn calories. But what if you do it every day until it gets boring? You can always do another exercise. Because there are so many options for running to lose weight. Read on to find out which exercise is better than running.
HealthShots connects with life-transformation coach and fitness enthusiast Vaneeta Batra, who says running definitely burns calories. At 10 minutes per mile pace, you’ll lose about 10 calories per minute. the faster you run The more calories you burn. (how to improve running for weight loss) But if running is not your favorite activity. There are other exercise modes. Many more that can help reduce calories quickly. in general You’ll burn more calories with high-intensity weight training than running, she says.
Exercise is better than running for weight loss.
1. Running with high knees
This is a slight modification from your normal run. instead of moving forward High knee running takes place in one place. You need to run in one place with your knees raised as high as you can. experts say Quickly pump your arms up and down during high knee sprints. It’s an intense cardio workout that gets your heart rate up while strengthening your lower body.
2. Jump rope
Being an adult doesn’t mean you should stop jumping rope. This is a workout you can do indoors or outdoors. You can choose the time and location as well. It burns calories fast and makes your legs stronger and toned.
3 dumbbell front squats
This method is quite difficult. But it is an effective exercise to help build abdominal muscles and body strength. You can start by holding a pair of dumbbells at shoulder level. while keeping your core tight Push your hips back and squat down until your squat is parallel to the floor. Then drive through your heels and hips to stand up. Flex your quads and glutes to finish, says Batra.
You must have seen many kids jumping on trampolines. But it’s not just for kids. You only need 10 minutes of bouncing to get fit. To maximize your calorie burn to stand on paws Lean forward and bend your knees, bounce deep into the trampoline and squeeze your core to ensure every muscle in your body is engaged.
5. Kettlebell Swing
Kettlebell swings can help burn about 20 calories per minute. experts say If you know how to add kettlebells to your workout the right way. This exercise will be effective. It’s not the movement you’re used to. Your body has to burn fat faster because the swing is high intensity.
You can still go swimming. Especially when the temperature is ready to rise.
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