Whether you like boiling, mashing, or baking, no big meal feels complete without potatoes. Potatoes not only taste amazing. but also good for your health. They are an essential part of Indian cooking and we couldn’t agree more! They are an excellent source of vitamins, minerals, manganese, potassium, and more. The best thing about potatoes is that they add a special flavor to your food. Which is why potatoes are such a favorite in Indian households. It also has a number of health benefits that make it special. Even though it is a healthy vegetable But a new study finds that potatoes may not be ideal for diabetics.
Scroll down to find out how potatoes affect diabetics and whether to include this vegetable in their diet.
All Vegetables Except Potatoes Good for Diabetics, Study Says
A study published in the journal Diabetes Care found that including vegetables in your diet can help lower your diabetes risk. except potatoes Researchers say potatoes do not reduce diabetes risk or increase diabetes risk.
The study’s researchers analyzed data on 54,793 participants and evaluated the effects of vegetables and potatoes separately. They found that leafy greens and cruciferous vegetables lowered the risk of diabetes. On the other hand, potatoes have no positive or negative effects on diabetics.
Researchers believe that potatoes are not as beneficial as vegetables for people with diabetes. They also concluded that there is no need to eliminate potatoes from your diet as they are not that bad.
Are potatoes dangerous for diabetics?
Dr. Aishwarya Krishnamurthy Consultant Endocrinologist, Max Super Specialty Hospital, Vaishali, Uttar Pradesh, said: “It is a widespread belief that diabetics should avoid starchy foods such as potatoes due to their tendency to have them. high glycemic index (GI)
If you think potatoes are bad for diabetics. As an expert, think again that potatoes are safe for people with diabetes (PWD). “They’re rich in potassium and B vitamins. And the skin is a good source of fiber,” she adds.
How the potatoes are prepared is important.
Also of great importance is the way the food is prepared. How you prepare your potatoes is very important in managing diabetes.
“For example Cooking potatoes with high-fiber vegetables like leafy greens (medhi) or ladyfingers (bhindi), or leaving them unpeeled, can lower the overall glycemic index. Boiling potatoes instead of frying them also reduces the amount of carbohydrates they contain. Therefore, people with diabetes can enjoy this delicious vegetable while being careful with portion sizes and considering changes in consumption methods,” concludes Dr Krishnamurthi.
Eating a balanced diet is key to lowering your risk of type 2 diabetes.
Including vegetables in your diet is beneficial for people with diabetes. But it’s not the only thing that benefits diabetics or people with diabetes. Medical research suggests that the key to balancing diabetes is eating a balanced diet. which is rich in all essential nutrients Eating a healthy diet, along with regular, low-stress exercise, can reduce your risk of diabetes.
Caution: Talk to your doctor before making any dietary changes to your regimen.
