Barley Water: 6 Health Benefits of Cool Drinks This Summer

Barley water is becoming popular – and not without reason! It is a favorite of many people due to its digestive properties. Cooling and Detoxifying Sit back, relax and let us introduce you to the benefits of drinking barley water and how to do it.

Barley water or Jau Ka Pani is a refreshing and healthy drink. By boiling the barley kernels or Jau in water until the liquid becomes thick and creamy. Rich in fiber, nutrients and antioxidants. This makes it an excellent tonic for the digestive system and a natural remedy for constipation. Barley water is also known for its cooling properties. This helps regulate body temperature and prevent disorders caused by heat in the summer. Barley water is a versatile drink with many health benefits and can be easily incorporated into any diet.

barley water
Give your BFF watering barley for the health benefits. Image Courtesy: Shutterstock

Benefits of drinking barley juice in summer

1. Digestive Health

“Barley water is an excellent digestive tonic for our digestive system. It regulates bowel habits and improves digestion due to its high fiber content,” said nutritionist Dr. Manoj Kuteri. He further explains that barley water is used as a constipation remedy due to its high fiber content. The dietary fiber contained in barley makes it a gut-friendly drink. Regular consumption of barley water helps to improve blood peristalsis and regulate bowel movements. Prevent stress during bowel movements due to dehydration.

2. Cooling properties

According to nutrition experts, barley water lowers the body’s core temperature in summer and prevents heat-induced disorders. Barley water helps maintain electrolyte balance and prevent dehydration by hydrating the body.

barley water in summer
This summer, beat the heat with barley water! Image Courtesy: Adobe Stock

3. Good for Kidneys

Barley water also improves kidney function and can be used to prevent or treat urinary tract infections or kidney stones. “Its diuretic properties help flush excess water out of our system. Excellent hydration for the body,” says Dr. Kuteri, an excellent detox drink for the liver and blood purifier. The antioxidant properties of barley water help neutralize free radicals in our body. thus helping to prevent various diseases

4. Weight Loss

Barley water is an excellent weight loss aid. Barley prevents the absorption of LDL and triglycerides. This may result in weight loss. Barley can be eaten in the form of porridge or kishadi as well. to control weight and is a great alternative cereal option.

Read more: Move over oat milk! Barley milk is 100% vegan and weight loss friendly.

5. Manage Blood Pressure

Dr. Kutteri explains that because barley water flushes excess water from our system. Therefore, it can be used to maintain blood volume. thus helping with high blood pressure It’s a good alternative if your blood pressure is linked to reduced filtration from the kidneys or too much salt intake.

6. Manage Diabetes

The soluble beta-glucan fiber contained in barley water binds to the glucose molecules in our digestive tract and slows down the absorption of sugar. This helps in managing sugar and treating diabetes. Its low glycemic index (GI) makes it a healthy, diabetes-friendly alternative to grains.

Barley Water and Diabetes
Keep your blood sugar within normal limits with barley water. Image Courtesy: Adobe Stock

Read more: Start your day with a cup of barley tea for 14 health benefits.

How to make barley water?

Dr. Kutteri recommends that in making barley water Rinse the barley kernels thoroughly and soak them in water overnight. The next day, boil the barley in the water for about 30 minutes, or until the water thickens and becomes creamy. Strain the ingredients and add lemon juice or mint for flavor. You can also add honey or jaggery for sweetness. The best time to drink barley water is early morning and on an empty stomach. This keeps our body cool and hydrated.

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