Summer can be a challenging season for pregnant women. The heat can cause dehydration and lead to other health problems. It is important for expectant mothers to maintain a healthy diet during this time to keep themselves and their babies healthy. In this article, we will discuss some important tips for summer diets for pregnant women.
Pregnant women need to focus on their own health and the growth of their fetus. Diet and nutrition play an important role in prenatal care. “Pregnant women should eat healthy food for their bodies and minds. Because summer temperatures can skyrocket,” says fitness and nutrition expert Rohit Shelatkar. In addition to drinking plenty of water, here is a list of foods recommended by nutritionists. which should be included in a pregnant woman’s diet this summer to keep her healthy.
Foods that should be part of every pregnant woman’s diet this summer.
1. Egg
during pregnancy Protein is essential for fetal development. tissue growth and healing and the production of antibodies for the immune system. It also supports the growth of the baby’s skeleton and muscles and strengthens the bones. “Eggs are a great source of protein. They are also easily accessible and easy to prepare. Choline, lutein, vitamins B12 and D, riboflavin and folate are abundant in eggs as well,” says Chelatkar.
2. Leafy vegetables
Nutrition experts recommend that pregnant women should eat plenty of green leafy vegetables. Packed with vitamins C, E, and K, green vegetables are also a good source of fiber. which can combat constipation during pregnancy It can be eaten in a variety of ways, including salads, stews, curries, and other dishes. It’s also low in calories.
3. Whole grains
This ensures that the expectant mother gets the necessary amount of carbohydrates. It is recommended to eat whole grains. In addition to improving digestion, All carbohydrates also support healthy blood sugar levels. All of these foods are excellent providers of B vitamins, minerals and fiber.
4. Nuts and Seeds
“During pregnancy Monounsaturated and polyunsaturated fats are especially important. Healthy fats promote the growth of your baby’s brain and eyes. including the placenta and other tissues,” says Shelatkar. Healthy fats can be found in large amounts in nuts, seeds and peanut butter. Healthy fats can be found in foods like flaxseed. natural peanut butter and olive oil
5. Citrus fruits
Citrus fruits, such as sweet oranges or lemons High reserves of vitamin C therefore suitable for pregnant women They strengthen the immune system and increase energy levels in the summer and are therefore essential for pregnant women.
6. Zucchini
This vegetable is always recommended for pregnant women. It’s a good source of folate, potassium and C, all of which are important for prenatal health. It is also a vegetable with a high water content and can help with hydration during the hot summer months.
7. Seafood
Fish is an excellent source of protein, iron and zinc for non-vegetarians. Fish is rich in minerals that are essential for the growth and development of the fetus. Fish rich in omega-3 fatty acids, including docosahexaenoic acid (DHA), which is responsible for promoting brain growth in children, include salmon, trout and tuna.
