Nowadays, many people are starting to have intestinal problems. From irritable bowel syndrome to lactose intolerance and leaky gut syndrome – this list can go on and on. Sensitive bowels are a growing health issue these days and require care. People have started switching to other foods that they feel are healthy for their gut and don’t aggravate existing problems. Having said that, calcium is an essential nutrient that cannot be lacked. Milk is an excellent source of calcium and an essential part of our diet. But cow’s milk may not be for everyone. For people with sensitive intestines Experts tend to recommend almond milk.
Health Shots reached out to nutritionist Avni Kaul to understand why almond milk is better than cow’s milk for people with sensitive guts.
Why should people with sensitive stomachs switch to almond milk?
First off, what is almond milk?
Almond milk is made by mixing almonds and water. The mixture is then filtered to separate solids. It can also be done by adding water to the almond butter,” the expert said.
Contains a rich and creamy taste that resembles the taste of regular milk. For this reason, it’s a popular choice for vegetarians and even those who are allergic or intolerant to milk.
Here are some reasons almond milk is a safer option for people with irritable bowel syndrome.
1. Does not contain cow or buffalo milk.
Almond milk is not an animal product. It is an ideal choice for vegetarians and those with lactose intolerance or milk allergy. Almond milk contains no dairy components and is lactose free. It is therefore suitable for people with lactose intolerance as a replacement for regular milk. Almond milk is also high in fiber which aids in healthy digestion. It can help reduce issues like constipation and intestinal disorders while keeping your digestive system healthy.
2. The best choice for people who are allergic to milk sugar.
“Many people have hypersensitivity to milk sugar (lactose) and have trouble digesting lactose properly. in this type of person This undigested lactose passes down to the colon where it is fermented by live bacteria. This leads to problems such as excessive gas, bloating, diarrhea and other discomforts. related,” said the expert.
Read more: Are alternative milks healthier than cow or buffalo milk? let’s find out
3. Regulate blood sugar levels
If you are a diabetic Drinking sugar-free milk can be tricky. Almond milk, however, has a decent amount of carbohydrates, which help the body turn it into good sugars, which are further converted into energy. Choosing almond milk instead of regular milk can help maintain a healthy heart.
bottom line
Almond milk is nutritious and a great alternative for people with lactose intolerance. It is low in calories and contains calcium. high in vitamin D and E which is no less than other drinks
