Benefits of Intermittent Fasting: It May Reverse Diabetes

When millennials think about weight loss or dieting intermittent fasting will arise in their minds. It makes them happy because it reduces their weight. The good news is that it may also benefit people with diabetes. A quick online search will show you many people searching for whether it is safe for diabetics to choose intermittent fasting. New Study Reveals It May Help Calm Diabetes And the benefits aren’t just limited to millennials. Nearly half of the study participants were between the ages of 38 and 72. They periodically followed a calorie-restricted diet. for three months and can cure diabetes

According to a study published in the Journal of Clinical Endocrinology and Metabolism, participants no longer needed to take diabetes medications and were able to maintain remission at the one-year mark.

Health Shots go a little deeper with help from Dr. Aravinda J, Diabetologist, National Research Society for the Study of Diabetes in India, Executive Committee Member, Delhi.

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Intermittent Fasting May Calm Diabetes Image Courtesy: Shutterstock

What is intermittent fasting and how does it relate to recovery from diabetes?

Meal times are very important when it comes to intermittent fasting. as it relates to eating at a certain time Dr. Aravinda says 5:2 fasting or limited fasting can be done each day. or alternate day fasting Whereas the 5:2 fast includes regular fasting for five days and fasting for two days per week. in alternating diets You can eat one day and fast the next. Alternatively, you can have smaller meals, probably consisting of less than 500 calories.

For time-limited fasting each day Meals must be eaten within an 8-hour time frame every day. Experts say this process helps in cutting calories that results in weight loss. This may be one of the reasons that increase the chances of recovery from diabetes. The expert further explained that obesity is one of the main concerns of people with diabetes. as it leads to other complications, and intermittent fasting can “target this concern and help alleviate diabetes”.

What food should you eat as part of intermittent fasting?

It is important to understand the types of foods that can be eaten while intermittent fasting. Due to intermittent fasting, a long break from eating is required. It is therefore necessary to include nutritious foods as part of the diet. You need to eat whole foods that are rich in fiber. It should be included in the meal plan. This must include protein-rich foods.

A diet high in calcium and multivitamin-rich foods are recommended as part of intermittent fasting. among nutrient-rich foods Make sure drinking the right amount of water is your top priority.

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Patients with type 2 diabetes are more likely to recover. Image Courtesy: Shutterstock

Is it more likely that diabetes will go away when you have type 2 diabetes?

A sedentary lifestyle is one of the key contributors to type 2 diabetes. Type 1 diabetes is an insulin-dependent autoimmune disease, so it’s “more likely that people with type 2 diabetes will recover from diabetes, ”said Dr. Aravinda. Lack of exercise, experts say. disrupted sleep cycle And malnutrition increases the risk of developing type 2 diabetes, but maintaining a healthy lifestyle can help people with type 2 diabetes stabilize or reach remission.

Foods to Follow After Diabetes Symptoms Reduction

Are you diabetic or not diabetic? You should always eat a healthy diet. But you need to pay more attention to your eating habits after you recover from diabetes. experts say It is advisable to consult a nutritionist and instill healthy eating into your lifestyle. Even if the diabetes is cured. in the end Experiencing a cure for diabetes does not neglect any health problems.

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