Benefits of watermelon seeds you should know

when we think of watermelon Think pink summer fruit. In fact, when we cut it We’ll keep the seeds aside. immediately to throw in the trash. It’s a habit you should break because watermelon seeds have several health benefits. The same goes for sunflower seeds and chia seeds. Watermelon seeds can also be consumed for good health. Find out how watermelon seeds can help you stay healthy.

Health Shots Contact Ankita Ghoshal Bisht, Dietician Incharge, Primus Super Specialty Hospital, Chanakyapuri, New Delhi for all information about melon seeds.

watermelon seeds
Watermelon seeds have many health benefits. Image Courtesy: Adobe Stock

Health benefits of watermelon seeds

Watermelon seeds are often overlooked. But you’ll be surprised to learn that watermelon seeds are a rich source of nutrients. Here are 5 health benefits of watermelon seeds.

1. Heart Health

Watermelon seeds are an excellent source of magnesium. It plays a key role in maintaining heart health by regulating blood pressure and supporting proper heart rhythm, Bisht said.

2. Immune System Support

Zinc is important for a healthy immune system. So you will be happy to know that zinc is plentiful in watermelon seeds. Immune cells that help fight infections and any disorders. are produced and activated with the help of zinc

3. Digestive Health

Watermelon seeds contain fiber and unsaturated fat. This can help support digestive health and promote healthy bowel movements.

4. Skin and Hair Health

Thinking of using a watermelon face mask? Not just a useful application Watermelon seeds are rich in protein and essential fatty acids. which can help keep skin and hair healthy experts say These nutrients can also help reduce inflammation and prevent acne.

5. Bone Health

We know that to have healthy, strong bones we need calcium. and watermelon seeds contain minerals In addition to bone health It is also necessary for proper muscle function and nerve transmission.

watermelon seeds
You can roast watermelon seeds and eat them as a nutritious snack. Image Courtesy: Shutterstock

How to eat watermelon seeds?

You may be thinking whether they should be eaten raw or added to a plate. You can cook watermelon seeds in the oven to eat them. Experts suggest salt or other seasonings are added to the melon seeds after baking to enhance the flavor.

Another way to eat watermelon seeds is to grind them into a powder and sprinkle them on top of healthy salads or other nutritious dishes.

Watch the amount of watermelon seeds you eat.

Bisht says you can eat melon seeds regularly as a good source of vitamins, fiber, healthy fats and protein. But don’t eat them in large quantities as they are also high in calories. It’s important to be sure to eat in moderation. Therefore, use about 30 grams of watermelon seeds, or about 1/3 of a cup, for your daily intake. Roasted or sprouted watermelon seeds are healthier. Because they are easier to digest and contain more nutrients.

in general Watermelon seeds are safe to eat and have several health benefits. However, watermelon seeds should be avoided entirely or some people use them sparingly.

* High in fiber, so people with stomach issues such as irritable bowel syndrome may best avoid it.

* Watermelon seeds also have the potential to trigger allergic reactions in people who are allergic to the seeds or have allergies.

*It also contains high amounts of potassium which can be dangerous for people with kidney disease. Therefore, people with kidney problems or those undergoing hemodialysis may need to limit their consumption of watermelon seeds.

Most people find watermelon seeds to be a nutritious snack. But if you have any health problems or underlying diseases You should consult your doctor before taking it.

Leave a Comment