It is normal for everyone to wish for healthy hair and skin. While people may opt for the usual beauty services and at-home treatments. But there’s nothing like inner beauty. Of course, good ideas will help maintain the brightness to remain But we need to provide our body with the right diet and nutrients to reduce hair problems and improve skin quality. Biotin has become very popular lately as a vitamin for skin and hair improvement. The nutritional supplement market is also bustling with pills, gummies, and powders claiming to provide these two health benefits. If you are looking for biotin supplements for hair and skin, read on!
What is Biotin?
According to the Harvard TH Chan School of Public Health, biotin, also known as vitamin B7 or vitamin H, It is in the group of vitamin B complexes. Water-soluble vitamins can be consumed from natural sources such as egg yolks, nuts, soybeans, mushrooms and sweet potatoes, according to research papers. People can get adequate amounts of biotin each day from a well-balanced diet. However, if people are still looking for a supplement to treat brittle nails, dry skin and hair, there are enough options.
5 Biotin Supplements for Skin and Hair
1. Mojocare: Biotin Gummies + Apple Cider Vinegar Gummies – Rs 1,169
Want to see the difference in hair thickness and volume? Try Mojocare biotin gummies, which stimulate keratin production. A combination of biotin, resveratrol, and a multivitamin can help restore and strengthen hair. If the hair roots are strong, my health will be better. These gummies are vegan. Free from sugar and gluten
The combo includes Mojocare Apple Cider Vinegar Gummies, which can increase metabolism and promote weight loss.
2. Swisse: Biotin+ with Nicotinamide, Rose Hips and Vitamin C for Healthy Hair, Skin and Nails – Rs 697
These pills from Australian company Swisse contain nicotinamide. which increases keratin levels and reduces inflammation Rosehip extract is an interesting ingredient in this product. Has antioxidant properties add collagen and reduce skin dryness The third ingredient, vitamin C, is known for its beneficial effects on skin and hair. It also has chamomile that has calming properties. In addition to zinc, which is good for the growth and repair of hair cells.
3. OZiva Plant Based Biotin for Hair Growth | Biotin Powder for Stimulating Hair follicles and Healthy Skin, Nails and Body (with Silica Sesana Agati) Certified Clean & Vegan 125g – Rs 678
Want longer, stronger and healthier hair? Try this plant-based biotin powder to increase hair growth. This product comes with natural biotin from sesame extract. The active ingredient contains natural bamboo shoot silica and phytoactive ingredients that improve hair texture. With the power of pomegranate, this OZiva product can also support healthy skin and nails.
4. Azani Active Nutrition Hair, Skin and Bone Nourishment Combo – Rs 674
If the world of multivitamin appeals to you, then look for healthy bones, skin, and hair. This is a balanced combo. Gummies claim to be good for bones and joints as they are packed with calcium and vitamin D. For hair, choose a multivitamin gummies with biotin and a multivitamin.
5. It’s Bodywise Biotin Hair Gummies for Strong, Shiny Hair and Nails
Biotin Gummy is what’s in it! These strawberry flavored chews also contain zinc, folic acid and a multivitamin. A lack of zinc in your diet can lead to hair loss. And these zinc intakes will help you discover the difference you need. With the power of vitamins A, C and E, you can protect your hair from free radicals. for comprehensive maintenance
Here are some suggestions you can try. But please consult with your doctor before you take any supplements. to make sure you need these or not A professional will be able to tell you the right amount you may need.
