Do you raise your eyebrows when you think which raisins are best for you? We are going to explore the world of kishmish and its different types. and the health benefits they offer. Get ready to add variety to your snack game and learn about the benefits of black, red, green and gold raisins. Let’s talk about the most popular types of raisins and their health benefits.
Raisins, or kishmish, are delicious and healthy dried grapes loved by many people around the world. They are a rich source of minerals, vitamins and dietary fiber essential to good health. Raisins are also versatile and can be used in a variety of dishes. making them a popular choice for both savory and sweet recipes. However, not many people are aware of the types of raisins they contain and their unique benefits.
Types of raisins and their benefits
There are different types of raisins, and they are all nutritious and healthy in their own way. Nutritionist and dietitian Avni Kaul explains the benefits of each type of raisins.
1. Black currant
Black currants are perhaps the most commonly used raisins in households around the world. Made from grapes that have been blackened and wilted. “Black raisins are an excellent source of fiber, iron, and potassium,” says Kaul. They’re also rich in antioxidants and can help prevent cell damage caused by free radicals. The known health benefits of black currants include:
* Prevent Hair Loss: Black raisins are rich in iron which is essential for hair growth.
*Cleanse and clean the colon: Black currants contain natural laxatives that help regulate bowel movements and cleanse the colon.
* Enhancing Skin Health: Black currants are a good source of vitamins C and E. which is essential for healthy and glowing skin
2. Red currant
Red raisins are made from red grapes and are known for their delicious flavor and firm texture. It is sometimes called fire raisin because it is made from red seedless grapes. Nutrition experts describe red currants as rich in antioxidants and an excellent source of vitamins C and K. Known health benefits of red currants include:
* Can reduce the risk of diabetes: Red currants are rich in fiber. This helps control blood sugar levels and reduces the risk of diabetes.
* Good for dental health: Red currants contain natural compounds that can help prevent tooth decay and gum disease.
* Improve eyesight: Red currants are a good source of vitamin A. which is essential for eye health
3. Green raisins
Green raisins are thin and elongated. as the name suggests These colors are usually dark green. They are juicy and tender and are a popular snack in many countries in the Middle East and Central Asia. Green raisins are rich in fiber, vitamins and minerals and are an excellent source of iron. Some of the health benefits of green currants include:
* Good for heart: Green raisins contain natural compounds that can help lower cholesterol levels and reduce the risk of heart disease.
*Helps Prevent Anemia: Green raisins are a good source of iron. which is necessary for healthy blood cells
* Helps in Digestion: Green raisins contain natural enzymes that aid digestion and help digestion.
4. Golden raisins
Golden raisins are another type of raisins that are often overlooked. Made from seedless green grapes that have been treated with sulfur dioxide to maintain their tint. Golden raisins are a good source of fiber, potassium and iron. It’s also high in natural sugars. making it popular for baking and cooking Some of the health benefits of golden raisins include:
* Helps in Digestion: Golden raisins are a good source of fiber. This can help regulate digestion and prevent constipation.
* Power boost: Golden raisins are high in natural sugars. which is a quick and easy source of energy
* Promotes Bone Health: Golden raisins contain calcium and magnesium, which are essential for healthy and strong bones.
Read more: Did you know that currant juice is a brain booster? come find out more
Which raisins are best for health?
“You can choose your favorite raisins from these types of raisins. They’re full of minerals, vitamins, and fiber that help with digestion. improve iron and keep bones strong,” Kaul says. All raisins are healthy and good for you in moderation. The color of the raisins is determined by the type of grape and the drying process. and as described Each color has its own unique taste and nutritional value.
