When you’re a teenager or even in your 20s, your focus may be on weight loss. But when growing up, you need to think about building strength as well. That’s because if our body is weak, there may be a chance of many health problems. In addition, aging also means loss of lean muscle mass. It’s no wonder strength training is so popular. If sweating at the gym is not your thing Try yoga to build strength. You might think that yoga is all about stretching and flexing. But it doesn’t just help with flexibility. but also increases strength.
To find out how to get stronger with yoga, Health Shots connects with Dr. Mickey Mehta, the world’s leading holistic health guru and corporate life coach. He says all human beings lose 5.1 percent of their muscle mass per year, and yoga can help build strength. It’s not just strength training in the gym that can do wonders.
yoga asanas for strength
Yoga improves flexibility. Musculoskeletal strength and balance, experts say. Here are some asanas that can help increase your stamina!
1. Vrikshasana
How to Perform Vrikshasana or Tree Pose
• Stand straight and balance firmly on your left leg while raising your right leg.
• Place your right foot close to the inside of your left thigh.
• Interlock your hands as if in prayer and place them at the level of your chest.
• Hold in this position for 10 seconds, then slowly hold for up to a minute.
Dr. Mehta says balancing on one leg and focusing on one point will increase your concentration. Vrikshasana also strengthens the gluteus, hamstrings, hip, quadriceps and knee muscles.
2. Paravadassana
How to practice Paravadassana
• Sit in Vajrasana and place your hands in front of you.
• Raise your buttocks and push your head down until your heels touch the floor. Do this without shifting the position of the hands and feet.
• Hold for a few seconds and come back.
Placing your palms and feet on the floor and raising your torso will strengthen your willpower. Shoulders, hands, heels, calves, hamstrings, buttocks, hips and lower back muscles are involved in this asana, making strong
3. Double Bhavana Muktasana
How to do yoga asanas for strength
• Lie on your back with your legs straight.
• Raise your straight leg to a 45 degree angle, then bend your leg at the knee toward your chest until your thigh touches your stomach.
• Hug your knees and lock your fingers, then gently lift your head and try touching the tip of your nose to your knee.
• Hold this position for 30 seconds, and you can extend it for a minute if you can.
• Lower your head and straighten your legs. Then put it on the floor and relax.
This will help to have strong inner strength.
4. Navagasana
How to Perform Naukasana or Dock
• Simply lie down on your mat with your feet together and your arms by your sides. Fingers should be stretched towards the toes.
• Raise your torso and bend your knees. stretch your arms toward your feet
• Gently try to straighten your legs and feel the stretch in your abdomen. and balancing in balance with the entire buttocks
• Make sure your toes, eyes and fingers are aligned.
• Hold in this position for at least 10 seconds, then bring your legs. Then the upper body is lowered and relaxed.
It strengthens your core and your confidence. experts say
5. Veerabhadrasana
How to Perform Virabhadrasana
• Stand up straight with your feet three to four feet apart. Turn your right foot out to make a 90-degree angle.
• Turn your left foot inward at an angle of about 15 degrees.
• Slowly bring both arms to the side to your shoulder level. Your palm must face up.
• Bend your right knee, then turn your head and look to the right.
• Extend your arms and hold your head high.
• Hold for 20 seconds and follow the steps for the other side.
Strengthens calf muscles, hamstrings, and posterior and anterior gluteal muscles.
Oo Get stronger without relying on weights But experts say functional training and calisthenics can work if you want to change things up a bit. Weight training can help maintain and increase muscle mass. as well as strengthening ligaments and joints
