Navratri is one of the biggest festivals in India and is celebrated with great joy and enthusiasm. Everyone enjoys celebrating by dancing the night of Garba and praying to Goddess Durga during this nine-day festival. Navratri is also a festival that many of us fast for one, two or all nine days. When it comes to fasting We can only think of eating potatoes and sabudana. which is the main food during Navaratri Although potatoes and sabudana during Navratri are the staple foods in fasting. But is it good for health?
Health Shots asked Ashish Rani, assistant manager and nutritionist at Aakash Healthcare, New Delhi, about the pros and cons of eating potatoes and sabudana during Navratri fasting.
pros and cons of aloo and sabudana
Carbohydrates, fiber, vitamins, especially vitamins C and B6, antioxidants and phytochemicals They are abundant in potatoes, however, if consumed in excess. They’re also high in calories and carbohydrates. This can result in weight gain.
Sabudana, on the other hand, is a good source of energy and carbohydrates while being low in fat and protein, making it easy to digest. However, being high in calories can lead to weight gain when consumed in large quantities.
How to eat potatoes and sabudana correctly during fasting
Although eating potatoes and zabudana together during fasting is common, It is important to know the right way to indulge your favorite foods to ensure they are healthy and nutritious. Sabudana khichdi is one of the most popular dishes made with potatoes and Sabudana in Sabudana preparation. Khichdi Soak Sabudana in water for a few hours until softened. Potatoes and sabudana are then cooked along with spices such as cumin, coriander and chilli powder. This dish can be consumed with yogurt or fruit.
Common Mistakes to Avoid When Consuming Potatoes and Sabudana
Although potatoes and sabudana are healthy when consumed in moderation and properly prepared, But there are some common mistakes that should be avoided. including the following:
1. Consuming too much
as mentioned earlier Both potatoes and sabudana are high in calories. and can lead to weight gain if consumed in excess It is important to consume them in moderation to avoid health problems.
Read more: Chaitra Navratri 2023: 8 Easy Ways to Stay Active While You Focus on Fasting and Celebration
2. Not Soaking Sabudana Properly
Sabudana can be difficult to digest if not properly soaked. It’s important to soak them in water for a few hours until they soften before cooking.
3. Too much fuel
When cooking potatoes and Sabudana together, it’s important to use the right amount of oil. Adding too much oil can lead to unhealthy food and weight gain.
4. Not adding enough vegetables
To make healthy potato and sabudana dishes, It’s important to include lots of vegetables like carrots, peas, and beans. Vegetables add fiber, vitamins, and minerals to your diet. make it more nutritious
Take away
In summary, potatoes and sabudana are the most popular food items consumed during fasting. But they can also be a healthy addition when consumed in moderation and properly prepared. They are rich in nutrients, fiber and energy, making them a good source of nutrients. However, it’s important to avoid common mistakes.
Enjoy your Navratri by following simple instructions. But it works to get the most out of these popular fasting diets while avoiding health problems.
