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Category - Fitness

Fitness

World Bike Day: 5 Benefits of Indoor Cycling for Heart, Body and Mind Health

6 days ago
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Don’t give up exercise during your period. But avoid these 5 exercises!

7 days ago
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Tips for managing oily hair in the summer

1 week ago
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6 low-impact exercises recommended by experts for weak knees

1 week ago
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9 Health Benefits of Cardio Exercise for a Fitter Body and Longer Life

1 week ago
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Strengthen your calf muscles: an essential exercise for runners.

1 week ago
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5 yoga poses to adjust sagging breasts to look firm

2 weeks ago
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5 Knee Exercises for Arthritis Patients

2 weeks ago
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Want to avoid toxic relationships? Stop doing these things!

2 weeks ago
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From Desk to Mat: How Yoga Can Improve Office Worker Health

2 weeks ago
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