Chaitra Navratri is not only about chanting and enjoying the festival. Fasting is also a highlight of this nine-day festival. It started on March 22 this year, but dieting doesn’t mean a lack of exercise. You may think that dieting makes you weak. You shouldn’t exercise, no, that’s not an excuse. Exercise and dieting can go hand in hand. You must choose the right exercises during Navratri so that you don’t over exert yourself. Look for low-energy workouts that can keep your metabolism up.
HealthShots connects with fitness guru Aminder Singh of Team Ainder fame to find the workout you should skip during Navratri.
Exercises to Avoid During Navratri
Your diet goes through a lot of changes during Navratri. Most people avoid non-vegetarian food during 9 days, resulting in less protein consumption. But if you rely on meat for protein. Your body gets less during Navratri.
Singh says that protein plays an important role in boosting energy. Therefore, when not consuming protein You know what’s going to happen. That’s why certain exercises should be avoided during this time.
Here are some exercises that are not suitable for dieting –
1. heavy lifting
It should be avoided as your energy levels may decrease due to fasting. and your body will be easily injured when someone tries to lift something heavy incorrect posture wrong shape or stooping awkwardly It can cause injury to your body, so instead of focusing on heavy lifting, You should correct your posture. Target different muscles and relieve stress.
2. Non-competitive sports
If you play sports for exercise You should do activities less without competition Games such as cricket, football and squash should be avoided as they require a lot of stamina. experts say
3. Multi-Joint Exercises
This type of exercise can cause your body to ache. And that’s what you don’t want. Especially during festivals Try to avoid exercises like squats and bench press in order to have higher energy levels.
4. Running
Basically, it runs for short distances at high speed for a limited time. Experts say it takes a lot of force and pressure on your body. A lot of calories are burned. And you wouldn’t want that to happen while you’re fasting.
Exercises You Can Do During Navratri
You can stay fit by exercising during Navratri.
Here’s what you can do –
1. Breathing exercises
Singh says breathing exercises and techniques improve your internal system, so regular breathing exercises will increase your oxygen levels and calm your body. You can use alternative nasal breathing to help improve your body’s defense mechanisms and reduce stress.
2. Stretching
It’s very simple. but effective You can give yourself 5 to 10 minutes of stretching. It targets each muscle in your body and acts as a lubricant for your joints.
3. Plank Hold
during plank exercise Your body will be in stationary mode, but will focus on all your body muscles. It can be done at your own home without any equipment. and strengthens your core by using lots of muscles.
So be careful if you are trying to exercise during this Navratri festival.
