Coconut Coconut Benefits: Know Why You Must Include It In Your Diet

The joy of drinking refreshing ‘nariyal paani’ in summer from young coconuts is incomparable. The satisfaction doubles when you dig up coconut garlands! The sweet white coconut flesh in the shell is very appetizing. A bar of ice cream is worth the money! But wait, there’s more. not only great taste But it’s also full of health benefits. Grab a coconut, sit back and explore the magic of coconut garlands!

Coconut is the seed or large fruit of a coconut named Cocos nucifera. Coconut milk or Malai coconut is a sweet white flesh in a shell. high in nutrients Can be eaten fresh or can be dried. and known to be very useful

Benefits of Coconut Malai

Coconut malai extracted from mature coconut meat is rich in medium-chain triglycerides (MCTs), lauric acid and other beneficial compounds. Let’s take a look at its benefits, as explained to us by nutritionist and nutritionist Avni Kaul:

1. Improves Heart Health

despite being high in saturated fat Coconut malai also has heart health benefits. The MCTs in coconut malai have been linked to lower levels of bad cholesterol and triglycerides, both risk factors for heart disease. In addition, the lauric acid in coconut garlands increases blood pressure levels. Reduce the risk of cardiovascular disease

Coconut garland instead of heart
Nourish your heart with delicious coconut garlands!

2. Good for weight loss

“MCTs in coconut malai have been linked to weight loss. “It can increase energy expenditure and reduce appetite,” says Kaul. Studies have shown that adding coconut milk to the diet can lead to weight loss and a lower waist circumference compared to other types of fat.

3. Regulate blood sugar levels

Kaul drew our attention to a study appearing in the Journal of Complementary and Integrative Medicine, which observed that consuming 100 grams of fresh coconut per day reduced blood sugar levels in 80 healthy people, helping to prevent type 2 diabetes. 2

blood sugar
Coconut garlands will help stabilize your blood sugar levels! Image Courtesy: Adobe Stock

4. Promote Digestion

Nutritionists explain that because it is rich in dietary fiber. Consuming foods that contain good dietary fiber therefore improves digestion. The fiber in coconut helps regulate bowel movements and prevent constipation. Coconut garland also contains compounds that have been shown to have a beneficial effect on intestinal bacteria. Promotes a healthy intestinal microbiome

5. Useful for pregnant women.

The nutritional composition of coconut malai is beneficial for pregnant women. Because it can help in the growth and development of the brain and nervous system of the fetus. Helps reduce nausea and morning sickness. And boosts immunity for the mother.

coconut garlands in pregnancy
Keep yourself and your baby healthy with coconut garlands! Image Courtesy: Shutterstock

Whether you add it to cooking or use it as a topical remedy. Coconut garlands are a versatile and natural way to promote health and well-being. Now you have even more reasons to dig deeper, don’t you?

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