Covid-19 wave: Tips to stay safe if you’re going to the office

COVID-19 infection competition New cases in India have revived fear and caution. According to information from the Ministry of Public Health More than 6,000 people were infected with the coronavirus every day last week. This increase shocked everyone. Although recommendations to wear masks and practice hand hygiene have been issued, COVID-19 detection For international passengers it is mandatory in some states. In this scenario The office continues to operate as usual. Some of them work remotely and some don’t. if you are going to work Your doctor recommends that you follow the advice on how to prevent COVID-19. for safety and good health

There are many reasons why people with COVID-19 rising rapidly in india Health Image linked Dr. Pawan Kumar Goyal, Senior Consultant Internal Medicine, Fortis Hospital, Shalimar Bagh, Delhi to know how to stay safe and prevent the spread of infectious diseases.

Tips for Office Workers to Stay Safe During the COVID-19 Outbreak

Before, a mild cough or mild fever didn’t mean a day off, but now if you’re feeling unwell and showing symptoms of the coronavirus You should stay home to reduce the risk of infecting others. Here are some other things. Here are some things you can do if you go to the office to reduce the risk of COVID-19.

covid 19 healthy workplace
Have a healthy workplace amid the COVID-19 trend Image Courtesy: Adobe Stock

1. Wear a mask

It’s time to cover up Especially if you’re in close proximity to others, says Dr. Goyal. Choose a mask that works for you and covers your nose and mouth.

2. Wash your hands often.

Wash your hands with soap and water for at least 20 seconds, or use an alcohol-based hand sanitizer with at least 60 percent alcohol.

3. Practice social distancing

Make sure you keep your distance from other people. At least 6 feet in the office and avoid crowded areas.

4. Avoid touching your face.

There are times when we rub our eyes or touch our lips. But don’t touch your eyes, nose and mouth as much as possible to reduce the risk of infection.

5. Disinfect frequently touched surfaces.

Doorknobs, light switches, and keyboards are some of the surfaces you touch frequently in the office. So just disinfect it from time to time.

6. Use contactless payment methods

Try not to use cash as much as possible and use a contactless payment method. You never know where the bill or coin is.

7. Take a break outside.

If possible, take breaks outside to get some fresh air and reduce your contact with others. experts say

covid 19 healthy workplace
If you show symptoms of COVID-19, stay home. Image courtesy of, Shutterstock.

8. Comply with company safety regulations.

Company safety procedures or COVID-19 guidelines are required. to reduce the risk of infection in the workplace The least you can do is follow them.

9. Receive all doses of the COVID-19 vaccine.

Vaccination is the most effective way to protect yourself from COVID-19. if you have just received your first dose of vaccine It’s time for a second vaccination followed by a booster shot.

Don’t wait for another siege to raise your defenses! Your safety is in your hands.

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