Summer is the time when you decide to experiment with lots of fruits and vegetables to make cool drinks if we talk about summer fruits. Make sure to include musk melon in your diet. Because it’s not only sweet but also has a good amount of water. But if you are planning to prepare a melon milkshake You should think again. That’s because musk melon and milk don’t mix well. Experts share why the two don’t combine well.
To find out why muskmelon and milk don’t mix well, Health Shots linked up with Executive Dietician Manpreet Kaur Paul. Cloudnine Hospital Group of Faridabad
health benefits of musk melon
The health benefits of musk melon are many. Come let us find out!
1. Good digestive system
Melons are high in fiber and water. It is good for indigestion and constipation, says Paul. The fiber content in the fruit helps to regulate proper bowel movements and has a calming effect on the stomach. Fiber adds volume to the stool and also helps control appetite.
2. Enhance immunity
Muskmelon is rich in vitamin C, an immune boosting antioxidant. It also contains phytochemicals, beta-carotene and vitamin A that help smooth bowel function. A healthy gut boosts immunity.
3. Promotes Weight Loss
Muskmelon is low in calories, which is what we look for in our diet while setting our weight loss goals. This nutrient-dense fruit has a high water content. This may help meet your water needs while potentially helping you lose weight.
4. Relieve menstrual pain
Menstrual cramps are something most women have to deal with. I don’t want to rely on drugs or rely on hot water bags. It helps regulate menstrual flow by dissolving blood clots and relieving muscle soreness, so have a bowlful of muskmelon when you’re asleep.
Cucumber and Milk
Every food has its own taste and digestion effect. When two foods with different flavors come together. It can lead to an imbalance in the digestion of food in the stomach. experts explain Poor food combinations can lead to indigestion and gas in the body. Milk and musk melon should not be mixed as some people react to this mixture. Milk acts as a laxative while watermelon has diuretic properties which help to eliminate toxins from the body. Milk takes longer to digest. Therefore, mixing them together can lead to gastrointestinal problems. You may feel restless or tired throughout the day.
Things not to eat with musk melon
Besides milk, there are other things you shouldn’t mix with musk melon.
1. water
Taking melon along with water might interfere with the natural functioning of the digestive tract. and make the metabolic system in the body worse Therefore, it is better to avoid eating melons with water. The nutrients contained in the fruit can slow down the metabolism and result in acidity.
2. Cucumber
Having cucumbers and melons together is generally considered safe and healthy. However, some people may experience gastrointestinal discomfort, such as bloating, says Paul, which may occur if you have a sensitive digestive system or a history of gastrointestinal problems. walking food
Muskmelon or kharbuja is referred to as a superfood for several reasons. Just be careful about what you mix it with.
